DECEMBER FITNESS CHALLENGES

DameZombie wrote: »

Oh, I'm in ^^. I am going to try to do them all, to the best of my ability.

Let's do this new friend. We're going to bring in 2018 like, yeah, we did it, we're stronger, we're sexier, we're healthier, WE'RE BETTER!

GO GET YOUR GOALS!

According to ABC News November 2016, "The average American will consume a hefty 3,000 calories on Thanksgiving -- for dinner alone. Drinks, dessert and appetizers can bring the total calorie count to 4,500, according to the Calorie Control Council, an industry group."






Enjoy your day . . .




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40lbslighter wrote: »

MiamiSeoul wrote: »

According to ABC News November 2016, "The average American will consume a hefty 3,000 calories on Thanksgiving -- for dinner alone. Drinks, dessert and appetizers can bring the total calorie count to 4,500, according to the Calorie Control Council, an industry group."

Just going to quick add 7,000 calories for Turkey Day and not worry about it until tomorrow.

kclements65 wrote: »

I'm going to do the 30 day boot camp!

That's a good one!

SAHNinja wrote: »

I do have a question! On the yoga challenge.. Is the number the amount of rounds you do, the minutes you do it, or the poses you do?

I do that number of Sun Salutations, typically at the end of my workout, but we're open to what our bodies dictate. You do you, whatever that means. These challenges are your guide. Best