DECEMBER FITNESS CHALLENGES

RF74

Day 14 Done ✅

stella7x7

Dec13- stretched, walked,didnt do other today. So i guess it was a rest day.
Dec.14- stretched,walked,arms, squats, abs,hour glass

sccjahab

Day 14 done

hil331115

arms: completed through day 9
hourglass: completed through day 12
was ill for a few days so fell a little behind.

GrandmaJackie

GrandmaJackie wrote: »

Count down to Christmas Challenge” & 30 Day Hour Glass Challenge”
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15
Day 16 rest

ladyreva78

21-day arm challenge:
day 1: done
day 2: rest
day 3: done
day 4: rest
day 5: done
day 6: rest
day 7: done
day 8: rest
day 9: done
day 10: rest
day 11: done
day 12: rest
day 13: done
day 14: rest
day 15: done

I've had to lower the weights and the amount of reps some what. I'm far more out of shape that I thought I might have been. Oh well. Time to start slowly building up again.

I'm terrified of trying a plank... I don't really want to know how badly I've gotten out of shape since the beginning of the year!

hil331115

ladyreva78 wrote: »

21-day arm challenge:
day 1: done
day 2: rest
day 3: done
day 4: rest
day 5: done
day 6: rest
day 7: done
day 8: rest
day 9: done
day 10: rest
day 11: done
day 12: rest
day 13: done
day 14: rest
day 15: done

I've had to lower the weights and the amount of reps some what. I'm far more out of shape that I thought I might have been. Oh well. Time to start slowly building up again.

I'm terrified of trying a plank... I don't really want to know how badly I've gotten out of shape since the beginning of the year!

the positive thing is that you are doing something so that's always a step in the right direction. as far as a plank is concerned do the best you can even if u start at 10 seconds, you will build up to longer periods of time.

hil331115

arms: completed through day 12
hourglass: all caught up.

for those doing the arm challenge: has anyone increased the amount of weight from what they started with? i find the increased reps quite challenging with the amount of weight i have been using so i have upped my lbs. just checking in to get some feedback.

Idontcareyoupick

Day 15 done.

Idontcareyoupick

hil331115 wrote: »

arms: completed through day 12
hourglass: all caught up.

for those doing the arm challenge: has anyone increased the amount of weight from what they started with? i find the increased reps quite challenging with the amount of weight i have been using so i have upped my lbs. just checking in to get some feedback.

I've been switching back and forth. First day of 8 reps I used 3lbs and second day of 8 reps I used 5lbs and so on for each set. The 3 lbs are enough but I'm trying to push myself

RF74

Day 15 of Christmas challenge done. ✅I Skyped 14th yesterday. I will recuperate it after last challenge day.

Idontcareyoupick

15 was done

GrandmaJackie

Count down to Christmas Challenge” & 30 Day Hour Glass Challenge”
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
Day 16 ✅

RF74

16th day of Christmas challenge done ✅

Idontcareyoupick

17 done

GrandmaJackie

Count down to Christmas Challenge” & 30 Day Hour Glass Challenge”
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18
Day 19
Day 20
Day 21

Skipper111

Day 1 - 30 day bootcamp / hourglass challenge ✔️
Day 2 - Run day
Day 3 - 30 day bootcamp / hourglass challenge ✔️
Day 4 - Run day
Day 5 - 30 day bootcamp / hourglass challenge
✔️
Day 6 - Run day
Day 7 - Rest day
Day 8 - 30 day bootcamp / hourglass challenge
✔️
Day 9 - 30 day bootcamp / hourglass challenge
✔️
Day 10 - Rest day
Day 11 - Run day
Day 12 - 30 day bootcamp / hourglass challenge
✔️
Day 13 - Run day
Day 14 - Rest day
Day 15- 30 day bootcamp / hourglass challenge ✔️
Day 16 - 30 day bootcamp / hourglass challenge ✔️
Day 17 - Rest day
Day 18 - Run day

sccjahab

Days 15-18 done

stella7x7

Did arms,stretches,some walking

GrandmaJackie

GrandmaJackie wrote: »

Count down to Christmas Challenge” & 30 Day Hour Glass Challenge”
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20
Day 21
Day 22
Day 23
Day 21

hil331115

arms: complete through day 16
hourglass: complete through day 19

Idontcareyoupick

I fell off. Did 19 today and will do today's exercise tomorrow I will do today's.

RF74

Soooo sad

GrandmaJackie

Count down to Christmas Challenge” & 30 Day Hour Glass Challenge”
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21
Day 22
Day 23
Day 24
Day 25 rest
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31 rest

hil331115

arms: day 17 ✔
hourglass: day 20 ✔

sccjahab

Days 19-21 done

sccjahab

lisadonakowski wrote: »

Days 15-18 done

My arms are really feeling it! Looking forward to Jan challenge

hil331115

arms: day 19 ✔
hourglass: day 22 ✔

Idontcareyoupick

Did arms yesterday. The 21 day challenge turned into the 23 day challenge. Looking forward to next month. I'll try to do some hourglass things

hil331115

finished arms today
hourglass: day 24 half done