TEAM TWO
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I'm running again tomorrow providing we don't get dumped on, but then I'll be shovelling. So I'll get list of activity in tomorrow!!! It's been a fairly good week for me!!!2
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hi team 2 , how are you all , sorry for being late
for the second challenge , i did the third choice without thinking without hesitation , i choose it immediately because i liked it very much , it it easy to do and easy to learn its movements , and i like the music1 -
Lifestyle Changes:
1. drink water
2. keep an eye on calorie goal
3. make my daily step goal
4. eat fruits and veggies
5. cut down on empty calories
6. meet with my nutritionist monthly
7. continue daily logging
8. keep snacks healthy
9. get my exercise amounts back up to where they used to be
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265 bonus points still up for grabs on the spreadsheet. We are currently dead tied with team 4 for this week's 3rd place. For the entire challenge we are 225 points behind team 4. Team 4 currently has 270 bonus points up for grabs.
Let's get in what we can and hope for the best.
I struggled big time to get up this morning and get minutes in and it didn't help when my husband was giving me crap about working out 7 days a week. I told him it's the last day of the challenge and I wanted to at least get in 30 minutes. I'm glad I did it. Made me feel a lot better if I want to be mostly lazy the rest of the day!
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Sorry I've been MIA this week.... been a crunch week at work.
Here are my 8 lifestyle changes:
1. Drink more water
2. Eat less dairy and eggs
3. Walk more
4. Park the car far away from destination
5. Take the stairs
6. Be more mindful of what I'm eating ( be a better logger! )
7. Get more rest
8. Don't worry. Be Happy!
And a new lifestyle choice:
9. Do pullups2 -
Finished the second time through the abs videos. Now to complete 140 sumo squats. Go Team 2 Beat!
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Lifestyle
1. Drink loads of water
2. Log all calories (food and drink) into MFP
3. Make my daily step goal
4. Meal prep
5. Keep an eye on my daily calorie goal and stay within my range
6. Do something active EVERY day
7. Make my meals healthy and nutritious (lean meat, veg, fruit, healthy fats)
8. Keep cookies, candy and cocktails to a minimum, allow only after I've earned them via exercise
9. Sign up for athletic events (at least 1x per quarter). I'm doing an Ugly Sweater 5k on Saturday.2 -
It was fun working with you all on this challenge! I hope to get in on the next one, too. I think I've done all I can for the week, so I'll just sit back and watch what happens.
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Completed challenge 2, 140 sumo squats. I wasn't on the team when this challenge was first issued, but it sounded like a good one for a hotel room all week ( quiet and you don't have to lay on the floor).
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Hey team. Completed challenge 2 yesterday but forgot to log. I chose "Turkey Trot Time!" from New York mainly because initially I thought we had to do all the challenges from a particular leg, and that leg was the most convenient for me. I would have picked the Muves instead but by the time I found out I had already started this one.
I'm going to miss this challenge and this team so much. I hope there'll be another soon after.
Anyway, I don't usually work out on a Sunday, but I'm going to do a little something in a few to get some points on the board.2 -
I did Japan for challenge #2. I did the sumo squats. I think squats are a great exercise and one I actuallt don't mind doing!1
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Lifestyle changes.
1. Drink correct ozs of water and track it.
2. Log food and exercise.
3. Meet step goal.
4. Stay under calorie goal weekly for # loss.
5. Balance cardio/weight bearing exercise.
6. Limit treats/indulgences, even when out.
7. Get enough rest.
8.Keep plate colorful and limit whites.
NEW...Keep activities interesting new and fun.
Sumo squats complete. Feels so powerful.
Abs complete great videos.2 -
Hi folks!
Busy time of the year...hope everyone is still doing well.
On to the challenge...
Lifestyle changes:- Track calories
- Drink Water
- Limit soda intake!!!!!
- Get enough sleep
- Stretch!!!
- Regular exercise
- Meet step goal
- Eat a balanced diet
- NEW: I want to try either crossfit or camp gladiator
I chose to do the Machu Picchu, Peru challenge because climbing gives my bum a nice workout! lol
The ab videos are done.
Going to update spreadsheet now.2 -
I ran out of time this week and did all of the video workouts today! I did the extra 20 minutes at the beginning of the challenge, the ab workouts 2x each, and I went back to repeat the Mundoguyi videos from the week seven challenges "Peru tiene talento". @MissionEnforcer1
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This has been a great challenge, hoping to join the next Amazing Race to keep exercise interesting. Good luck team members on your journey to improved health and fitness.4
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Team 2 Beat - I have had such an amazing time working with all of you in this challenge. I cannot wait for it to start back up again. No matter where we place, you all have done phenomenal jobs at being supportive teammates. Thank you all and I hope we are back together again in February. Until then, I hope to see and hear from you all via your logs and posts on MFP. Keep up this amazing journey we are all on for our health!
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The Closing / Awards Ceremony will be held on the Main Site tomorrow (Monday, Dec 12) at 6:00 PM Pacific Time. The Spreadsheets are currently available for viewing. Your Team Threads will remain open indefinitely. You will also be able to use the Weight Tracker for the time being.
Congratulations to all for an Amazing Race!3 -
Team 2 Beat
Wow can't believe this is over.
This has been a great challenge and thank you to all Team2 members, those who had to depart, and those who jumped right in.
Hope to join in next Amazing Race.
Merry Christmas, Happy Hanukkah,
Kawanza, and Happy Holidays to all.
Stay as healthy as you can!
Lynn2 -
@lbenson2006
Thank you Leslie for alerting me to this challenge and for all your hard work and time and encouragement.
Thank you to everyone who assisted.
Leslie give that llama a kiss for me;)
Lynn
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