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Day 22 = 20 min walking Total (911/1440)
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@lbenson2006 Losing someone of the family is so hard , i'm sorry for that .. God bless his soul and rest him in peace , Peace and love to you all
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Day 20 i did only blank , crunch & squat rest Day 21 done but without blank
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Day 21 = 20 min walking 23 min strength exercises Total (891/1440) @b3achy thank you for encouragement , still 9 hours 15 minutes to goal , i'll work to achieve it
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Day 20 = 125 min of exercises in the gym 60 min of them on aerobics, the others on machines 10 min walking Total (848/1440) waw, it is a progress
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Day 19 = 23 min better than 0 :# Total (713/144)
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Hello team 2, i hope you all fine and doing great, I'm at the end of my day, i didn't go to gym today but i tried to walk few minutes, and i did the exercises for another challange, i darank water as needed, but the most beautiful thing that i did the cardio drumming with my cute teddy bear ، wooden spoon & fork, that was…
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Day 19 done!
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Challenge #1 is done
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Day 18 = 115 min of exercises in the gym 60 min of them on aerobics, the others on machines Total (690/1440)
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Hi guys, how are you doing Today was great.. I finished 115 min of exercising , drank water as required, i am not a good water drinker but the challenge makes it easy to me because i want team two to be the winner
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Day 18 done..
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still @motivatedsister and Jenilla1 not of my friends , i sent them a friend request and i'll send again tomorrow
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hi guys , i want to ask about "THE AMAZING RACE SPREAD SHEET " , should we fill our points and minutes exercising or leave it to the Captain ?
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18 of my teammates are my friends on mfp now , i i sent the other 3 members friend request challenge #1
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@MissionEnforcer Jordan, a Middle Eastern kingdom, is sandwiched between Saudi Arabia in the south and east, Syria and Iraq in the north, and Palestine in the west. my favorite places in Jordan is Down town which i visit once or twice a month , and PETRA THE RED ROSE CITY which i visited twice ; it is far from where i live…
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Day 17 : 28 min walking 9 min strength exercises Total (575/1440)
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Day 17 done
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Tomorrow morning I'll continue what challenges i must do Tomorrow morning in jordan is today night in your country
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Hello @MissionEnforcer My name is Sabreen, I'm 30 years old, Palestinian jordanian, I'm am an electrical engineer work in jordan, single, have 3 brothers mum dad and my unt.. All of them lives in palestine but they com to jordan from time to time.
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Hello guys, today i did 28 min walking 9 min strength exercises I've sent friend request for all who introduced themselves, and i accept requests that were sent to me.. Tomorrow I'll sent to others one by one and make sure that i sent to all of my teammates
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Hello all, I've just finished reading your introduction, I'm really happy to be with you on team two My name is Sabreen, I'm 30 years old, Palestinian jordanian, I'm am an electrical engineer work in jordan, single, have 3 brothers mum dad and my unt.. All of them lives in palestine but they com to jordan from time to…
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@b3achy thanx alot for modification, and your advice to rest this month sounds good but i won't do it even if i will not reach the goal (24 hours/month), because if i quit this month I'll quit next month too, but if i complete and try untill the last breath and lose.. next month I'll fight untill the last breath and…
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Day 16 = 115 min of exercises in the gym 60 min of them on aerobics, the others on machines + 15 walking outside I did well today but I'm really tiered, so happy because i still trying
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Day 16 Done
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Welcome back @DebbieNeedham1 , i hope you'll reach the best health level soon You're doing well, day 15 is not easy.. Great work
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day 15 = 18 Push up (on knees ), 95 crunches, 140 squats, no plank
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Day 13= 0 min Day 14 = 15 min strength exercises Day 15 = 110 min of exercises in the gym total (408/1440) I'm not doing good till now, but I'll try harder nexd day I'm trying
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i'm on team 2 , the winner team haha :p
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I've been waiting from the early morning , i can't wait any more , where are you guys ?!