sabreena86 Member

Day 13 :( Day 14 done

@Ibenson2006 thank you for the mention

Hi @hawkins410 @MissionEnforcer i want to be on team two if possible, i can hardly wait

@horsetrainer46 thanks for the advice, I'll try it tomorrow

Thank you for lifting my spirits ,, Thank you all guys , It is the good fortune I am here with you For the race Yes I've joined it, but I didn't choose a team, because this is my first time, i don't know anything about teams. It is of my pleasure to be with you, tell me please how to join your team.. Tag me to join

thank you very much , i'll work your advice especially about plank it seems perfect for me , but about push up till this time i can't do it on toes , i hardly do it on knees , but i'll never give up , i'll continue exercising until i can thank you for motivation , thank you all guys :*

Day 12 = 20 min walking 10 min strength exercise i'm not doing well but i'll try more next days inshallah total (283/1440)

day 12 done = 40 squats 15 Push up (on knees ) 1 min & 10 sec (40 sec + 30 sec) plank out of 1.5 min :'( 50 crunches I need to train myself to plank & push up exercises, because I really can not do them as required :o

day 11 done = 110 squats + 40 squats day 9 15 Push up (on knees with low efficiency ) :( 41 sec plank out of 1 min :'( 70 crunches

Day 10 = 10 min strength exercise Day 11 = 15 min strength exercise 60 min of exercises in the gym 30 on walking machine total (253/1440)

you are inspiring me , i highly like your job i hope that i can do like this in the next few months GOOD WORK

I hope you are getting better and return back soon @DebbieNeedham1

Day 9 .. only plank 30 sec + 30 sec , 10 push up :/ but I'll distribute its crunches and squats on the next days day 10 done + 50 squats and 30 crunches from day 9

Day 4 = 8 min strength exercise Day 5 = 7 min strength exercise Day 6 = 7 min strength exercise Day 7 = 10 min strength exercise 15 min walking and rising of ladders Day 8 = 5 min strength exercise Day 9 = 55 min of exercises in the gym total (138/1440)

Day 8 done

than you @sandkp it is " Sabreen" an Arabic name means "patient people" , i love it too are you joining , i can't stand for starting the challenge , do you want a specific team ? i can't wait to starting the challenge , i'm curious how it will be , what are the teams i'm sure it will be amazing ;)

Day 7 is done difficulty but i did it ، yeah :D

Day 6 done :)

Day 5 : : 70 squats =Done : 07 push up =Done : 40 crunch =Done : 40 sec plank=Done

i want to join this challenge , i'm sure it will be really fun

i want to join :)

@DebbieNeedham1 i love to join you

Day 4 done.

day 30:100 squats=done I did it , I'm proud of myself and happy because of the result of my legs and buttocks shape , my muscles become waaw ,, thank you all I'll continue my fitness journey with another challenge , hope good luck for all of you :* <3

Day 3 = 6 min strength exercise

Day 3 : : 60 squats =Done : 06 push up =Done : 30 crunch =Done : 30 sec plank=Done

Day 2 = 6:55 strength exercise 6 minutes & 55seconds

Day 2 : : 50 squats =Done : 05 push up =Done : 25 crunch =Done : 25 sec plank=Done

Hello all My name is Sabreen I'm 60-61 kg weight.. Want to stay as i am Day 1 = 7:50 strength exercise 10:06 walking and rising of ladders It's just the beginning

Day 1 : 50 squats =Done : 05 push up =Done : 25 crunch =Done : 25 sec plank=Done i did them all but push up on toes is too hard for me , i did it on my knees :/