24 Hours of Exercise per Month Challenge - FEBRUARY 2020
Options
Replies
-
2/1: 45 minutes spin
2/2: Rest day3 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories3 -
February Challenge
Goal: 48 hours/month
Feb 1 - Rest
Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
166 mins / 2880
3 -
45 mins cardio
3.45 / 24+3 -
2/1 20 min LWR, 30 min cycling, 30 min walking
2/2 20 min cycling
1hr 40 min4 -
1st — rest day/skip day
2nd — 30 mins total body cardio & 35 mins lower body
Running Total — 65 mins (1 hr 05 min)4 -
I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...
2/1- 2hrs (1hr boot camp & 1hr kickboxing)
2/2- 1hr (HITT cardio & abs)
___________
Total= 3 Hours
3 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest4 -
Back in again for February!
2/1 - 60 minutes bootcamp
2/2 - rest day
2/3 - 60 minutes cycle class; 60 minutes bootcamp; 45 minutes lifting
Total: 225 minutes4 -
75 mins lifting
5 / 24+3 -
1) 0:56 walked dog 2.98 mi
2) 1:08 walked dog 3.84 mi
3) rest? walk dog after work & errands?
MTD 2hr 4min4 -
30 mins lifting
5.5 / 24+4 -
I'm in. Managed 28.45 hours in January, thanks to this Challenge. February goal will 29 hours in 29 days!
2/1 - 66:00 min walk on treadmill @ 3% incline w/3 lbs = 4.5 miles.
2/2 - 52:00 min walk on treadmill @ 3% incline w/8 lbs = 3.5 miles.6 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories4 -
29,Jan : 48 min of cardio exercises
30,Jan : 30 min of cardio exercises
Feb 2 : 30 min of cardio exercises
Feb 3 : 34 min of walking
Feb 4 : 86 min between cardio and strength exercises6 -
1st — rest day/skip day
2nd — 30 mins total body cardio & 35 mins lower body
3rd — 30 mins lower body (legs) & 20 mins lower body (butt)
Running Total — 115 mins (1 hr 55 min)4 -
I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
___________
Total= 6 Hours
2 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles = 32 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!
Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
2020 Monthly February
Walking Distance (km): 5.0
Walking Time (min): 62.5
Cycling Distance (km): 28.8
Cycling Time (min): 93.0
Flights Stairs Climbed Number: 54.0
Flights Stairs Climbed Time (min): 43.2
Rowing Distance (km): 1.6
Rowing Time (min): 10.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 35.4
Total Distance (miles): 22.0
Total Time (min): 238.7
Total Time (hr): 3:58:42
4 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical5 -
02/01 - 34 min Dumbbell workout
02/02 - 44 min low impact aerobics, 10 min abs = 54 min
02/03 - 24 min circuit training, 60 min walk = 84 min
02/04 - 25 min dumbbell circuit workout, 20 min walk = 45 min
Total to date = 3.6 hours (217 min)5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions