24 Hours of Exercise per Month Challenge - FEBRUARY 2020

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Replies

  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    edited February 2020
    Goal 48 hours/month

    Feb 1 - Rest
    Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
    Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics
    Feb 4 ——-
    Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics
    Feb 6 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
    Feb 7 - 60 mins bike, 15 mins elliptical
    Feb 8 - 90 mins house cleaning and 30 mins calisthenics
    Feb 9 - 60 mins walk
    Feb 10 - sick
    Feb 11 - 50 mins bike, 10 mins elliptical, 30 mins calisthenics
    Feb 12 - 30 mins bike, 14 mins elliptical, 30 mins calisthenics
    Feb 13 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
    Feb 14 - 60 mins bike
    Feb 15 - 65 mins beach walk, 30 mins vigorous calisthenics

    1106 mins / 2880
    18.43 hours
  • ShinyFuture
    ShinyFuture Posts: 314 Member
    2/01 60 min - (60/1440)
    2/02 20 min - (80/1440)
    2/03 00 min - (80/1440)
    2/04 20 min - (100/1440)
    2/05 25 min - (125/1440)
    2/06 25 min - (150/1440)
    2/07 20 min - (170/1440)
    2/08 45 min - (215/1440)
    2/09 45 min - (260/1440)
    2/10 20 min - (280/1440)
    2/11 25 min - (305/1440)
    2/12 25 min - (330/1440)
    2/13 00 min - (330/1440)
    2/14 20 min - (350/1440)
    2/15 45 min - (395/1440)
    2/16 60 min - (455/1440)

    This is already more than all of last month, as sad as that sounds.
  • lalabank
    lalabank Posts: 1,009 Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    2/15- 2hrs (1hr boot camp & 1hr kickbox)
    2/16- 2hrs (1 Strength/cardio interval &1spin)
    ___________
    Total= 28 hours
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    99 mins AM beach walk 🏖
    60 mins bike 🚴‍♀️
    30 mins treadmill 🏃‍♀️
    30 mins calisthenics

    1325 mins / 2880 = 22.08 hours
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength
    2/14: REST DAY
    2:15: 40 min. bike; 20 min. elliptical; 20 min. strength
    2:16: 60 min outdoor walk

    TTD: 8.28 hrs. (497 min.)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
    Feb 17: rest
  • TracyNew75
    TracyNew75 Posts: 50 Member
    02/15 - 30 min cardio, 30 min strength= 1hr total
    02/16 - 24 min circuit training, 19 min cardio with hand weights, 10 min abs = 53 min
    02/17 - 30 min cardio with hand weights, 20 min walk=50 total min
    Total to date= 16 hrs or 961 min
  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle -50 calories
    10: 80 min treadmill -525 calories
    11: 25 min treadmill -161 calories
    12: 65 min treadmill -388 calories
    13: 40 min treadmill -246 calories
    14: 51 min treadmill -325 calories
    15: 51 min treadmill -325 calories
    16: 35 min treadmill / 10 min bicycle = -425 calories
    17: 30 min treadmill / 30 min bicycle = - 420 calories


    TTD 14h 45m
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
    9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
    10) 1:00 walked 3.15 mi treadmill [before work]
    11) 0:26 x-trained (weights/circuit) [before work]
    12) skipped planned treadmill before work
    13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
    14) 1:01 walked 3.12 mi treadmill [before work]
    15) 1:00 walked 3.22 mi treadmill [Sat.]
    16) rest day / household chores [Sun.]
    17) 1:01 walked 3.23 mi treadmill [before work]

    MTD 10hr 31min
  • ShinyFuture
    ShinyFuture Posts: 314 Member
    2/01 60 min - (60/1440)
    2/02 20 min - (80/1440)
    2/03 00 min - (80/1440)
    2/04 20 min - (100/1440)
    2/05 25 min - (125/1440)
    2/06 25 min - (150/1440)
    2/07 20 min - (170/1440)
    2/08 45 min - (215/1440)
    2/09 45 min - (260/1440)
    2/10 20 min - (280/1440)
    2/11 25 min - (305/1440)
    2/12 25 min - (330/1440)
    2/13 00 min - (330/1440)
    2/14 20 min - (350/1440)
    2/15 45 min - (395/1440)
    2/16 60 min - (455/1440)
    2/17 20 min - (465/1440)

    Lol, someone disagreed that it was sad that my total for the whole month of January was less than 8 hours.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    17.5 / 24+
  • lalabank
    lalabank Posts: 1,009 Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    2/15- 2hrs (1hr boot camp & 1hr kickbox)
    2/16- 2hrs (1 Strength/cardio interval &1spin)
    2/17- 2hrs (1hr Strength & 1hr boot camp)
    ___________
    Total= 30 hours
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    2/14 20 min LWR
    2/15 40 min hasfit, 5k LS 42 min
    2/16 15 min LS
    2/17 50 min walking

    9 hrs 27 min
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
    Feb 17: rest
    Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    edited February 2020
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
    9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
    10) 1:00 walked 3.15 mi treadmill [before work]
    11) 0:26 x-trained (weights/circuit) [before work]
    12) skipped planned treadmill before work
    13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
    14) 1:01 walked 3.12 mi treadmill [before work]
    15) 1:00 walked 3.22 mi treadmill [Sat.]
    16) rest day / household chores [Sun.]
    17) 1:01 walked 3.23 mi treadmill [before work]
    18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.)

    Just got the message I'm bumped up from wait list to evening snowshoe hike at Quarry Park tonight ~ woohoo!
    MTD 11hr 14min
  • lalabank
    lalabank Posts: 1,009 Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    2/15- 2hrs (1hr boot camp & 1hr kickbox)
    2/16- 2hrs (1 Strength/cardio interval &1spin)
    2/17- 2hrs (1hr Strength & 1hr boot camp)
    2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
    ___________
    Total= 33 hours

  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength
    2/14: REST DAY
    2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
    2/16: 60 min outdoor walk
    2/17: 67 min beach walk
    2/18: 75 min cardio (bike, elliptical, outdoor walk); 15 min strength

    TTD: 10.9 hrs. (654 min.)
  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle -50 calories
    10: 80 min treadmill -525 calories
    11: 25 min treadmill -161 calories
    12: 65 min treadmill -388 calories
    13: 40 min treadmill -246 calories
    14: 51 min treadmill -325 calories
    15: 51 min treadmill -325 calories
    16: 35 min treadmill / 10 min bicycle = -425 calories
    17: 30 min treadmill / 30 min bicycle = - 420 calories
    18: 45 min treadmill / 30 min bicycle = - 420 calories


    TTD 16h 0m
  • lalabank
    lalabank Posts: 1,009 Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    2/15- 2hrs (1hr boot camp & 1hr kickbox)
    2/16- 2hrs (1 Strength/cardio interval &1spin)
    2/17- 2hrs (1hr Strength & 1hr boot camp)
    2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
    2/18- 1hr (lol got in an hour of kickboxing)
    ___________
    Total= 34 hours



  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 min's swimming

    19 / 24+
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    2/14 20 min LWR
    2/15 40 min hasfit, 5k LS 42 min
    2/16 15 min LS
    2/17 50 min walking
    2/18 60 boxing

    10 hrs 27 min
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
    9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
    10) 1:00 walked 3.15 mi treadmill [before work]
    11) 0:26 x-trained (weights/circuit) [before work]
    12) skipped planned treadmill before work
    13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
    14) 1:01 walked 3.12 mi treadmill [before work]
    15) 1:00 walked 3.22 mi treadmill [Sat.]
    16) rest day / household chores [Sun.]
    17) 1:01 walked 3.23 mi treadmill [before work]
    18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home

    Next workplace lunchtime snowshoe hike most likely to be canceled due to wind chill temp below 0 (again) = sad me.
    MTD 12hr 3min
  • britbuzzard
    britbuzzard Posts: 37 Member
    I'm in. Managed 28.45 hours in January, thanks to this Challenge. February goal will 29 hours in 29 days!

    2/1 - 66:00 min walk on treadmill @ 3% incline w/3 lbs = 4.5 miles.
    2/2 - 52:00 min walk on treadmill @ 3% incline w/8 lbs = 3.5 miles.
    2/3 - 76:00 min walk on treadmill @ 3.5% incline w/8 lbs = 5.0 miles.
    2/4 - 80:00 min walk on treadmill @ 3.5% incline w/8 lbs = 5.25 miles.
    2/5 - Rest Day
    2/6 - 70:00 min walk on treadmill between 3% & 6.5% incline w/0 lbs = 4.6 miles.
    2/7 - 67:00 min walk on treadmill @ 2.5% incline w/8 lbs = 4.5 miles.
    2/8 - Rest Day
    2/9 - 60:00 min walk on treadmill @ 1.5% incline w/8 lbs = 4.0 miles.
    2/10 - 73:00 min walk on treadmill @ 2.5% incline w/8 lbs = 4.75 miles.
    2/11 - 82:00 min walk on treadmill @ 1.5% incline w/8 lbs = 5.5 miles.
    2/12 - 67:00 min walk on treadmill @ 3% incline w/0 lbs = 4.5 miles.
    2/13 - 60:00 min walk on treadmill @ 3% incline w/0 lbs = 4.0 miles.
    2/14 - 70:00 min walk on treadmill @ 3% incline w/8 lbs = 4.75 miles.
    2/15 - 72:00 min walk on treadmill @ 3% incline w/8 lbs = 4.75 miles.
    2/16 - 72:00 min walk on treadmill @ 1.5% incline w/8 lbs = 4.75 miles.
    2/17 - 67:00 min walk on treadmill @ 4% incline w/0 lbs = 4.25 miles.
    2/18 - 75:00 min walk on treadmill @ 3% incline w/8 lbs = 5.0 miles.

    Running Total = 18.48/29 hrs
  • TracyNew75
    TracyNew75 Posts: 50 Member
    02/19 20 min walk. That is all. I am taking a rest day today! <3
    Total to date = 18.1 hours, 1086 min
  • ShinyFuture
    ShinyFuture Posts: 314 Member
    2/01 60 min - (60/1440)
    2/02 20 min - (80/1440)
    2/03 00 min - (80/1440)
    2/04 20 min - (100/1440)
    2/05 25 min - (125/1440)
    2/06 25 min - (150/1440)
    2/07 20 min - (170/1440)
    2/08 45 min - (215/1440)
    2/09 45 min - (260/1440)
    2/10 20 min - (280/1440)
    2/11 25 min - (305/1440)
    2/12 25 min - (330/1440)
    2/13 00 min - (330/1440)
    2/14 20 min - (350/1440)
    2/15 45 min - (395/1440)
    2/16 60 min - (455/1440)
    2/17 20 min - (465/1440)
    2/18 20 min - (485/1440)
    2/19 25 min - (510/1440)

  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle -50 calories
    10: 80 min treadmill -525 calories
    11: 25 min treadmill -161 calories
    12: 65 min treadmill -388 calories
    13: 40 min treadmill -246 calories
    14: 51 min treadmill -325 calories
    15: 51 min treadmill -325 calories
    16: 35 min treadmill / 10 min bicycle = -425 calories
    17: 30 min treadmill / 30 min bicycle = - 420 calories
    18: 45 min treadmill / 30 min bicycle = - 420 calories
    19: none today due to work schedule


    TTD 16h 0m
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min. elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength
    2/14: REST DAY
    2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
    2/16: 60 min. outdoor walk
    2/17: 67 min. beach walk
    2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
    2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track

    TTD: 12.7 hrs. (764 min.)

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