24 Hours of Exercise per Month Challenge - FEBRUARY 2020
Replies
-
Goal 48 hours/month
Feb 1 - Rest
Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics
Feb 4 ——-
Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics
Feb 6 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
Feb 7 - 60 mins bike, 15 mins elliptical
Feb 8 - 90 mins house cleaning and 30 mins calisthenics
Feb 9 - 60 mins walk
Feb 10 - sick
Feb 11 - 50 mins bike, 10 mins elliptical, 30 mins calisthenics
Feb 12 - 30 mins bike, 14 mins elliptical, 30 mins calisthenics
Feb 13 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
Feb 14 - 60 mins bike
Feb 15 - 65 mins beach walk, 30 mins vigorous calisthenics
1106 mins / 2880
18.43 hours4 -
Feb 1-6
79 + 74 + 184 + 86 + 66 + 153 walks & hiking in hills
Feb 7-12
61,149 , 72, 71, 92,
Feb 12 8,411 steps, forgot phone charger
Feb 13 3,442 steps ditto
Feb 14 76 min
Feb 15 113 min
Average Feb 1-15: 154,650 steps
71.6 miles5 -
2/01 60 min - (60/1440)
2/02 20 min - (80/1440)
2/03 00 min - (80/1440)
2/04 20 min - (100/1440)
2/05 25 min - (125/1440)
2/06 25 min - (150/1440)
2/07 20 min - (170/1440)
2/08 45 min - (215/1440)
2/09 45 min - (260/1440)
2/10 20 min - (280/1440)
2/11 25 min - (305/1440)
2/12 25 min - (330/1440)
2/13 00 min - (330/1440)
2/14 20 min - (350/1440)
2/15 45 min - (395/1440)
2/16 60 min - (455/1440)
This is already more than all of last month, as sad as that sounds.3 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
___________
Total= 28 hours
2 -
99 mins AM beach walk 🏖
60 mins bike 🚴♀️
30 mins treadmill 🏃♀️
30 mins calisthenics
1325 mins / 2880 = 22.08 hours2 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2:15: 40 min. bike; 20 min. elliptical; 20 min. strength
2:16: 60 min outdoor walk
TTD: 8.28 hrs. (497 min.)3 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of ellipticalFeb 17: rest
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)3 -
02/15 - 30 min cardio, 30 min strength= 1hr total
02/16 - 24 min circuit training, 19 min cardio with hand weights, 10 min abs = 53 min
02/17 - 30 min cardio with hand weights, 20 min walk=50 total min
Total to date= 16 hrs or 961 min3 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 51 min treadmill -325 calories
15: 51 min treadmill -325 calories
16: 35 min treadmill / 10 min bicycle = -425 calories
17: 30 min treadmill / 30 min bicycle = - 420 calories
TTD 14h 45m2 -
1) 0:56 walked dog 2.98 mi [Sat.]15) 1:00 walked 3.22 mi treadmill [Sat.]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
MTD 10hr 31min2 -
2/01 60 min - (60/1440)
2/02 20 min - (80/1440)
2/03 00 min - (80/1440)
2/04 20 min - (100/1440)
2/05 25 min - (125/1440)
2/06 25 min - (150/1440)
2/07 20 min - (170/1440)
2/08 45 min - (215/1440)
2/09 45 min - (260/1440)
2/10 20 min - (280/1440)
2/11 25 min - (305/1440)
2/12 25 min - (330/1440)
2/13 00 min - (330/1440)
2/14 20 min - (350/1440)
2/15 45 min - (395/1440)
2/16 60 min - (455/1440)
2/17 20 min - (465/1440)
Lol, someone disagreed that it was sad that my total for the whole month of January was less than 8 hours.3 -
60 min's cardio
17.5 / 24+2 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
___________
Total= 30 hours2 -
2/14 20 min LWR
2/15 40 min hasfit, 5k LS 42 min
2/16 15 min LS
2/17 50 min walking
9 hrs 27 min3 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of ellipticalFeb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 17: rest4 -
1) 0:56 walked dog 2.98 mi [Sat.]18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.)
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
Just got the message I'm bumped up from wait list to evening snowshoe hike at Quarry Park tonight ~ woohoo!
MTD 11hr 14min3 -
60 mins lifting
18.5 \ 24+5 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
___________
Total= 33 hours
4 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min outdoor walk
2/17: 67 min beach walk
2/18: 75 min cardio (bike, elliptical, outdoor walk); 15 min strength
TTD: 10.9 hrs. (654 min.)4 -
02/18 25 minute dumbbell/cardio circuit, 60 min of shoveling snow, 20 min walk. 1hr, 45 min or workout time.
Total to date = 17.75 hours (1066min)5 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 51 min treadmill -325 calories
15: 51 min treadmill -325 calories
16: 35 min treadmill / 10 min bicycle = -425 calories
17: 30 min treadmill / 30 min bicycle = - 420 calories
18: 45 min treadmill / 30 min bicycle = - 420 calories
TTD 16h 0m4 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
2/18- 1hr (lol got in an hour of kickboxing)
___________
Total= 34 hours
3 -
30 min's swimming
19 / 24+4 -
2/14 20 min LWR
2/15 40 min hasfit, 5k LS 42 min
2/16 15 min LS
2/17 50 min walking
2/18 60 boxing
10 hrs 27 min3 -
1) 0:56 walked dog 2.98 mi [Sat.]18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
Next workplace lunchtime snowshoe hike most likely to be canceled due to wind chill temp below 0 (again) = sad me.
MTD 12hr 3min1 -
I'm in. Managed 28.45 hours in January, thanks to this Challenge. February goal will 29 hours in 29 days!
2/1 - 66:00 min walk on treadmill @ 3% incline w/3 lbs = 4.5 miles.
2/2 - 52:00 min walk on treadmill @ 3% incline w/8 lbs = 3.5 miles.
2/3 - 76:00 min walk on treadmill @ 3.5% incline w/8 lbs = 5.0 miles.
2/4 - 80:00 min walk on treadmill @ 3.5% incline w/8 lbs = 5.25 miles.
2/5 - Rest Day
2/6 - 70:00 min walk on treadmill between 3% & 6.5% incline w/0 lbs = 4.6 miles.
2/7 - 67:00 min walk on treadmill @ 2.5% incline w/8 lbs = 4.5 miles.
2/8 - Rest Day
2/9 - 60:00 min walk on treadmill @ 1.5% incline w/8 lbs = 4.0 miles.
2/10 - 73:00 min walk on treadmill @ 2.5% incline w/8 lbs = 4.75 miles.
2/11 - 82:00 min walk on treadmill @ 1.5% incline w/8 lbs = 5.5 miles.
2/12 - 67:00 min walk on treadmill @ 3% incline w/0 lbs = 4.5 miles.
2/13 - 60:00 min walk on treadmill @ 3% incline w/0 lbs = 4.0 miles.
2/14 - 70:00 min walk on treadmill @ 3% incline w/8 lbs = 4.75 miles.
2/15 - 72:00 min walk on treadmill @ 3% incline w/8 lbs = 4.75 miles.
2/16 - 72:00 min walk on treadmill @ 1.5% incline w/8 lbs = 4.75 miles.
2/17 - 67:00 min walk on treadmill @ 4% incline w/0 lbs = 4.25 miles.
2/18 - 75:00 min walk on treadmill @ 3% incline w/8 lbs = 5.0 miles.
Running Total = 18.48/29 hrs3 -
02/19 20 min walk. That is all. I am taking a rest day today!
Total to date = 18.1 hours, 1086 min3 -
2/01 60 min - (60/1440)
2/02 20 min - (80/1440)
2/03 00 min - (80/1440)
2/04 20 min - (100/1440)
2/05 25 min - (125/1440)
2/06 25 min - (150/1440)
2/07 20 min - (170/1440)
2/08 45 min - (215/1440)
2/09 45 min - (260/1440)
2/10 20 min - (280/1440)
2/11 25 min - (305/1440)
2/12 25 min - (330/1440)
2/13 00 min - (330/1440)
2/14 20 min - (350/1440)
2/15 45 min - (395/1440)
2/16 60 min - (455/1440)
2/17 20 min - (465/1440)
2/18 20 min - (485/1440)
2/19 25 min - (510/1440)
3 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 51 min treadmill -325 calories
15: 51 min treadmill -325 calories
16: 35 min treadmill / 10 min bicycle = -425 calories
17: 30 min treadmill / 30 min bicycle = - 420 calories
18: 45 min treadmill / 30 min bicycle = - 420 calories
19: none today due to work schedule
TTD 16h 0m3 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
TTD: 12.7 hrs. (764 min.)3
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions