24 Hours of Exercise per Month Challenge - FEBRUARY 2020

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Replies

  • TracyNew75
    TracyNew75 Posts: 50 Member
    02/27 50 min of strength training, 20 min walk, total =70 min
    Total to date- 24.5 hours, 1472 min
  • ShinyFuture
    ShinyFuture Posts: 314 Member
    2/01 60 min - (60/1440)
    2/02 20 min - (80/1440)
    2/03 00 min - (80/1440) X
    2/04 20 min - (100/1440)
    2/05 25 min - (125/1440)
    2/06 25 min - (150/1440)
    2/07 20 min - (170/1440)
    2/08 45 min - (215/1440)
    2/09 45 min - (260/1440)
    2/10 20 min - (280/1440)
    2/11 25 min - (305/1440)
    2/12 25 min - (330/1440)
    2/13 00 min - (330/1440) X
    2/14 20 min - (350/1440)
    2/15 45 min - (395/1440)
    2/16 60 min - (455/1440)
    2/17 20 min - (465/1440)
    2/18 20 min - (485/1440)
    2/19 25 min - (510/1440)
    2/20 20 min - (530/1440)
    2/21 00 min - (530/1440) X
    2/22 60 min - (590/1440)
    2/23 45 min - (635/1440)
    2/24 45 min - (680/1440)
    2/25 45 min - (725/1440) * 12 hours
    2/26 20 min - (745/1440)
    2/27 60 min - (805/1440)
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min. elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength
    2/14: REST DAY
    2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
    2/16: 60 min. outdoor walk
    2/17: 67 min. beach walk
    2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
    2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
    2/20: 58 min. Cardio (bike, elliptical, walk)
    2/21: REST DAY
    2/22: Planned exercise but didn't get to it
    2/23: 60 min. outdoor walk
    2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
    2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
    2/26: 60 min. Pilates; 45 min. walk on indoor track
    2/27: 98 min. cardio (bike, walk on indoor track)

    TTD: 20.35 hrs. (1,221 min.)
  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle -50 calories
    10: 80 min treadmill -525 calories
    11: 25 min treadmill -161 calories
    12: 65 min treadmill -388 calories
    13: 40 min treadmill -246 calories
    14: 51 min treadmill -325 calories
    15: 51 min treadmill -325 calories
    16: 35 min treadmill / 10 min bicycle = -425 calories
    17: 30 min treadmill / 30 min bicycle = - 420 calories
    18: 45 min treadmill / 30 min bicycle = - 420 calories
    19: none today due to work schedule
    20: 40 min treadmill / 25 min bicycle = -526 calories
    20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
    21: 35 min treadmill / 35 min bicycle = -515 calories
    22: 35 min treadmill / 35 min bicycle = -525 calories
    23: 55 min treadmill / 35 min bicycle = -723 calories
    24: 25 min treadmill / 45 min bicycle = -754 calories
    25: 16 min treadmill / 59 min bicycle = -756 calories
    26: 53 min bicycle = -600 calories
    27: 20 min treadmill / 45 min bicycle = -630 calories

    TTD 26h 35m
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    Feb 26 - 0
    Feb 27 - 60 mins bike (NEW PR 19.13 miles) 😃

    1933 mins / 2880 = 32.22 hours
  • lalabank
    lalabank Posts: 1,009 Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    2/15- 2hrs (1hr boot camp & 1hr kickbox)
    2/16- 2hrs (1 Strength/cardio interval &1spin)
    2/17- 2hrs (1hr Strength & 1hr boot camp)
    2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
    2/18- 1hr (lol got in an hour of kickboxing)
    2/19- 1hr (strength)
    2/20- 1hr (yoga)
    2/21- 1hr (agility cardio & strength intervals)
    2/22- 2hr (1hr boot camp & 1hr kickboxing)
    2/23- 2hrs (1hr strength & 1 hr spin)
    2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
    2/25- 1hr (strength)
    2/26- 1hr (spin)
    ___________
    Total= 46 hours

    I’m babying a strained muscle in my neck, hoping to recover quick. I’m just going to modify for know.
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
    Feb 17: rest
    Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
    Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 24: rest
    Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 27: 20 minutes of yoga, slept in *yawn*
    Feb 28: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
  • TracyNew75
    TracyNew75 Posts: 50 Member
    02/28/20 - 45 min aerobics, 20 min walk-65min total
    Total to date 25.6 hours, 1537 min
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
    9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
    10) 1:00 walked 3.15 mi treadmill [before work]
    11) 0:26 x-trained (weights/circuit) [before work]
    12) skipped planned treadmill before work
    13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
    14) 1:01 walked 3.12 mi treadmill [before work]
    15) 1:00 walked 3.22 mi treadmill [Sat.]
    16) rest day / household chores [Sun.]
    17) 1:01 walked 3.23 mi treadmill [before work]
    18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
    19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
    20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
    21) 0:30 x-trained (weights/circuit) [before work]
    22) 0:56 walked dog 2.84 mi [Sat.]
    23) 0:58 walked dog 3.14 mi [Sun.]
    24) 1:00 walked dog 3.34 mi [after work & haircut]
    25) 1:06 walked dog 3.6 mi [after work]
    26) rest day [Ash Wednesday]
    27) 0:45 workplace lunchtime group walk 1.2 mi [windy & very cold, plus crusty snow so no snowshoes]

    MTD 18hr 18min
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min. elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength
    2/14: REST DAY
    2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
    2/16: 60 min. outdoor walk
    2/17: 67 min. beach walk
    2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
    2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
    2/20: 58 min. Cardio (bike, elliptical, walk)
    2/21: REST DAY
    2/22: Planned exercise but didn't get to it
    2/23: 60 min. outdoor walk
    2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
    2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
    2/26: 60 min. Pilates; 45 min. walk on indoor track
    2/27: 98 min. cardio (bike, walk on indoor track)
    2/28: 96 min. cardio (elliptical, walk on indoor track); 30 min. strength

    TTD: 22.45 hrs. (1,347 min.)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ]Feb 1-6
    79 + 74 + 184 + 86 + 66 + 153 walks & hiking in hills

    Feb 7-12
    61,149 , 72, 71, 92,

    Feb 12 8,411 steps, forgot phone charger
    Feb 13 3,442 steps ditto

    Feb 14 76 min
    Feb 15 113 min

    Average Feb 1-15: 154,650 steps
    71.6 miles

    Feb 1-Feb 21
    25 hrs exercise
    207,511 steps

    Feb 1-27 32hr 11 mins
    259,410 steps
    118.5 miles
  • lalabank
    lalabank Posts: 1,009 Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    2/15- 2hrs (1hr boot camp & 1hr kickbox)
    2/16- 2hrs (1 Strength/cardio interval &1spin)
    2/17- 2hrs (1hr Strength & 1hr boot camp)
    2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
    2/18- 1hr (lol got in an hour of kickboxing)
    2/19- 1hr (strength)
    2/20- 1hr (yoga)
    2/21- 1hr (agility cardio & strength intervals)
    2/22- 2hr (1hr boot camp & 1hr kickboxing)
    2/23- 2hrs (1hr strength & 1 hr spin)
    2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
    2/25- 2hrs (1hr Pilates & 1hr spin)
    2/26- 1hr (strength)
    2/27- 1hr (spin)
    2/28- 1hr (cardio & strength intervals)
    ___________
    Total= 49 hours

    WOWZA! I’m going to hit 50!!!!!!!! Exactly 50hrs, amazing.
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
    9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
    10) 1:00 walked 3.15 mi treadmill [before work]
    11) 0:26 x-trained (weights/circuit) [before work]
    12) skipped planned treadmill before work
    13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
    14) 1:01 walked 3.12 mi treadmill [before work]
    15) 1:00 walked 3.22 mi treadmill [Sat.]
    16) rest day / household chores [Sun.]
    17) 1:01 walked 3.23 mi treadmill [before work]
    18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
    19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
    20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
    21) 0:30 x-trained (weights/circuit) [before work]
    22) 0:56 walked dog 2.84 mi [Sat.]
    23) 0:58 walked dog 3.14 mi [Sun.]
    24) 1:00 walked dog 3.34 mi [after work & haircut]
    25) 1:06 walked dog 3.6 mi [after work]
    26) rest day [Ash Wednesday]
    27) 0:45 workplace lunchtime group walk 1.2 mi [windy & very cold, plus crusty snow so no snowshoes].
    28) 1:08 walked dog 3.77 mi [after work]

    MTD 19hr 26min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio and 60 min's lifting

    29 / 24+
  • Robinmuzik
    Robinmuzik Posts: 11 Member
    lalabank wrote: »
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    2/15- 2hrs (1hr boot camp & 1hr kickbox)
    2/16- 2hrs (1 Strength/cardio interval &1spin)
    2/17- 2hrs (1hr Strength & 1hr boot camp)
    2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
    2/18- 1hr (lol got in an hour of kickboxing)
    2/19- 1hr (strength)
    2/20- 1hr (yoga)
    2/21- 1hr (agility cardio & strength intervals)
    2/22- 2hr (1hr boot camp & 1hr kickboxing)
    2/23- 2hrs (1hr strength & 1 hr spin)
    2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
    2/25- 2hrs (1hr Pilates & 1hr spin)
    2/26- 1hr (strength)
    2/27- 1hr (spin)
    2/28- 1hr (cardio & strength intervals)
    ___________
    Total= 49 hours

    WOWZA! I’m going to hit 50!!!!!!!! Exactly 50hrs, amazing.

    You might be my hero!!!
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
    Feb 17: rest
    Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
    Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 24: rest
    Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 27: 20 minutes of yoga, slept in *yawn*
    Feb 28: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 29: 20 minutes of yoga, 60 minute walk

    32 hours and 20 minutes. Nice total for a short month!
  • Machka9
    Machka9 Posts: 25,610 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles = 32 hours 49 minutes

    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!

    Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
    Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
    Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
    Wednesday, 5 February 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
    Thursday, 6 February 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
    Friday, 7 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs

    Saturday, 8 February 2020 … 0.0 km walking + 20.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 February 2020 … 0.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 February 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 11 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs + Pilates
    Wednesday, 12 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Thursday, 13 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
    Friday, 14 February 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs

    Saturday, 15 February 2020 … 1.3 km walking + 14.3 km cycling + 2.6 km rowing + 0 flights of stairs
    Sunday, 16 February 2020 … 0.0 km walking + 21.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 17 February 2020 … 7.3 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
    Tuesday, 18 February 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs + Pilates
    Wednesday, 19 February 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 40 flights of stairs
    Thursday, 20 February 2020 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 21 February 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Saturday, 22 February 2020 … 2.0 km walking + 16.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 23 February 2020 … 0.0 km walking + 25.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 24 February 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
    Tuesday, 25 February 2020 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Wednesday, 26 February 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Thursday, 27 February 2020 … 6.8 km walking + 21.7 km cycling + 0.0 km rowing + 25 flights of stairs
    Friday, 28 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs

    Saturday, 29 February 2020 … 2.6 km walking + 11.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly February
    Walking Distance (km): 70.9
    Walking Time (min): 882.1
    Cycling Distance (km): 173.5
    Cycling Time (min): 591.7
    Flights Stairs Climbed Number: 513.0
    Flights Stairs Climbed Time (min): 410.4
    Rowing Distance (km): 4.2
    Rowing Time (min): 26.0
    Other Distance: 0.0
    Other Time: 180.0

    Totals
    Total Distance (km): 248.6
    Total Distance (miles): 154.5
    Total Time (min): 2090.3
    Total Time (hr): 34:50:16

    Almost doubled what I did last year!!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 min's cardio and 30 min's aerobics

    30 / 24+
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min. elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength
    2/14: REST DAY
    2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
    2/16: 60 min. outdoor walk
    2/17: 67 min. beach walk
    2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
    2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
    2/20: 58 min. Cardio (bike, elliptical, walk)
    2/21: REST DAY
    2/22: Planned exercise but didn't get to it
    2/23: 60 min. outdoor walk
    2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
    2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
    2/26: 60 min. Pilates; 45 min. walk on indoor track
    2/27: 98 min. cardio (bike, walk on indoor track)
    2/28: 96 min. cardio (elliptical, walk on indoor track); 30 min. strength
    2/29: 43 min. walking indoors

    February Total: 23.17 hrs. (1,390 min.)

    Started the challenge on 2/10 with a prorated goal of 16 hours. Exceeded that by 7 hours - I'm very pleased! Thanks for a fantastic motivator!
  • ShinyFuture
    ShinyFuture Posts: 314 Member
    2/01 60 min - (60/1440)
    2/02 20 min - (80/1440)
    2/03 00 min - (80/1440) X
    2/04 20 min - (100/1440)
    2/05 25 min - (125/1440)
    2/06 25 min - (150/1440)
    2/07 20 min - (170/1440)
    2/08 45 min - (215/1440)
    2/09 45 min - (260/1440)
    2/10 20 min - (280/1440)
    2/11 25 min - (305/1440)
    2/12 25 min - (330/1440)
    2/13 00 min - (330/1440) X
    2/14 20 min - (350/1440)
    2/15 45 min - (395/1440)
    2/16 60 min - (455/1440)
    2/17 20 min - (465/1440)
    2/18 20 min - (485/1440)
    2/19 25 min - (510/1440)
    2/20 20 min - (530/1440)
    2/21 00 min - (530/1440) X
    2/22 60 min - (590/1440)
    2/23 45 min - (635/1440)
    2/24 45 min - (680/1440)
    2/25 45 min - (725/1440) * 12 hours
    2/26 20 min - (745/1440)
    2/27 60 min - (805/1440)
    2/28 20 min - (825/1440)
    2/29 20 min - (845/1440)

    14 hours. I wanted to beat January, and I did. I wanted to get at least 12 hours, and I did. I wanted to move at least 3 days a week, and I did.

    OP, thanks so much for this thread! Looking forward to March!
  • lalabank
    lalabank Posts: 1,009 Member
    @Robinmuzik lol thank you! I’m a gardener so winter in the North East means I’ve got lots of down time. It’s a luxury to have the time workout this much.
  • lalabank
    lalabank Posts: 1,009 Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    2/15- 2hrs (1hr boot camp & 1hr kickbox)
    2/16- 2hrs (1 Strength/cardio interval &1spin)
    2/17- 2hrs (1hr Strength & 1hr boot camp)
    2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
    2/18- 1hr (lol got in an hour of kickboxing)
    2/19- 1hr (strength)
    2/20- 1hr (yoga)
    2/21- 1hr (agility cardio & strength intervals)
    2/22- 2hr (1hr boot camp & 1hr kickboxing)
    2/23- 2hrs (1hr strength & 1 hr spin)
    2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
    2/25- 2hrs (1hr Pilates & 1hr spin)
    2/26- 1hr (strength)
    2/27- 1hr (spin)
    2/28- 1hr (cardio & strength intervals)
    2/29- 1hr (kickboxing)
    ___________
    Total= 50 hours!!!!!
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
    9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
    10) 1:00 walked 3.15 mi treadmill [before work]
    11) 0:26 x-trained (weights/circuit) [before work]
    12) skipped planned treadmill before work
    13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
    14) 1:01 walked 3.12 mi treadmill [before work]
    15) 1:00 walked 3.22 mi treadmill [Sat.]
    16) rest day / household chores [Sun.]
    17) 1:01 walked 3.23 mi treadmill [before work]
    18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
    19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
    20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
    21) 0:30 x-trained (weights/circuit) [before work]
    22) 0:56 walked dog 2.84 mi [Sat.]
    23) 0:58 walked dog 3.14 mi [Sun.]
    24) 1:00 walked dog 3.34 mi [after work & haircut]
    25) 1:06 walked dog 3.6 mi [after work]
    26) rest day [Ash Wednesday]
    27) 0:45 workplace lunchtime group walk 1.2 mi [windy & very cold, plus crusty snow so no snowshoes]
    28) 1:08 walked dog 3.77 mi [after work].
    29) 1:09 walked dog 3.92 mi [Sat.]

    MTD 20hr 35min
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    Well I didn’t hit the goal I set for this month because life got in the way, but still aiming for 48 next month.

    1 February Challenge
    Goal 48 hours/month

    Feb 1 - Rest
    Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
    Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics
    Feb 4 ——-
    Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics
    Feb 6 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
    Feb 7 - 60 mins bike, 15 mins elliptical
    Feb 8 - 90 mins house cleaning and 30 mins calisthenics
    Feb 9 - 60 mins walk
    Feb 10 - sick
    Feb 11 - 50 mins bike, 10 mins elliptical, 30 mins calisthenics
    Feb 12 - 30 mins bike, 14 mins elliptical, 30 mins calisthenics
    Feb 13 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
    Feb 14 - 60 mins bike
    Feb 15 - 65 mins beach walk, 30 mins vigorous calisthenics
    Feb 16 - 99 mins AM beach walk, 60 mins bike, 30 mins treadmill, 30 mins calisthenics
    Feb 17 - 20 mins elliptical, 25 mins bike
    Feb 18 - 30 mins calisthenics
    Feb 19 - 30 mins elliptical, 25 mins bike, 30 mins treadmill
    Feb 20 - 1 hour indoor bike NEW PR of 19.06 miles!!! 😂🤗🤪❣️15 mins treadmill, 30 mins calisthenics
    Feb 21 - 30 mins calisthenics
    Feb 22 - 44 mins biking
    Feb 23 - 66 mins AM beach walk, 45 mins bike, 15 mins elliptical, 15 mins calisthenics
    Feb 24 - nope
    Feb 25 - 38 mins bike, 20 mins treadmill walk, 10 mins elliptical
    Feb 26 - 0
    Feb 27 - 60 mins bike (NEW PR 19.13 miles) 😃
    Feb 28 - 89 mins beach walk
    Feb 29 - 0

    2022 mins / 2880 = 33.7 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    ]Feb 1-6
    79 + 74 + 184 + 86 + 66 + 153 walks & hiking in hills

    Feb 7-12
    61,149 , 72, 71, 92,

    Feb 12 8,411 steps, forgot phone charger
    Feb 13 3,442 steps ditto

    Feb 14 76 min
    Feb 15 113 min

    Average Feb 1-15: 154,650 steps
    71.6 miles

    Feb 1-Feb 21
    25 hrs exercise
    207,511 steps

    Feb 1-27 32hr 11 mins
    259,410 steps
    118.5 miles

    Feb 1-29
    34:40 + two missed workouts due to forgetting power cord :)
    275,891 steps
    126 miles

    See you in March!!
  • TracyNew75
    TracyNew75 Posts: 50 Member
    02/29/20 62 min of cardio
    Total for Feb = 26.65 hours or 1599 min

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