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24 Hours of Exercise per Month Challenge - FEBRUARY 2020

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  • KJLaMoreKJLaMore Member Posts: 2,341 Member Member Posts: 2,341 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
    Feb 17: rest
    Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
    Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 24: rest
    Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
  • cschmitz110515cschmitz110515 Member Posts: 2,749 Member Member Posts: 2,749 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
    9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
    10) 1:00 walked 3.15 mi treadmill [before work]
    11) 0:26 x-trained (weights/circuit) [before work]
    12) skipped planned treadmill before work
    13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
    14) 1:01 walked 3.12 mi treadmill [before work]
    15) 1:00 walked 3.22 mi treadmill [Sat.]
    16) rest day / household chores [Sun.]
    17) 1:01 walked 3.23 mi treadmill [before work]
    18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
    19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
    20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
    21) 0:30 x-trained (weights/circuit) [before work]
    22) 0:56 walked dog 2.84 mi [Sat.]
    23) 0:58 walked dog 3.14 mi [Sun.]
    24) 1:00 walked dog 3.34 mi [after work & haircut]
    25) 1:06 walked dog 3.6 mi [after work]
    26) rest day [Ash Wednesday]

    MTD 17hr 33min
  • lalabanklalabank Member Posts: 1,009 Member Member Posts: 1,009 Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    2/15- 2hrs (1hr boot camp & 1hr kickbox)
    2/16- 2hrs (1 Strength/cardio interval &1spin)
    2/17- 2hrs (1hr Strength & 1hr boot camp)
    2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
    2/18- 1hr (lol got in an hour of kickboxing)
    2/19- 1hr (strength)
    2/20- 1hr (yoga)
    2/21- 1hr (agility cardio & strength intervals)
    2/22- 2hr (1hr boot camp & 1hr kickboxing)
    2/23- 2hrs (1hr strength & 1 hr spin)
    2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
    2/25- 1hr (strength)
    ___________
    Total= 45 hours

  • beachwalker99beachwalker99 Member Posts: 527 Member Member Posts: 527 Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min. elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength
    2/14: REST DAY
    2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
    2/16: 60 min. outdoor walk
    2/17: 67 min. beach walk
    2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
    2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
    2/20: 58 min. Cardio (bike, elliptical, walk)
    2/21: REST DAY
    2/22: Planned exercise but didn't get to it
    2/23: 60 min. outdoor walk
    2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
    2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
    2/26: 60 min. Pilates; 45 min. walk on indoor track

    TTD: 18.7 hrs. (1,123 min.)
  • TracyNew75TracyNew75 Member Posts: 50 Member Member Posts: 50 Member
    02/26/20 - 20 min of cardio with hand weights and 20 min walk, total 40 min
    Total to date - 23.36 hours, 1402 min
    I want some sunshine :)
  • JDMac82JDMac82 Member Posts: 2,437 Member Member Posts: 2,437 Member
    60 mins lifting

    27 / 24+
  • JDMac82JDMac82 Member Posts: 2,437 Member Member Posts: 2,437 Member
    EVERYONE HAS BEEN DESTROYING THEIR HOURLY GOALS!!!!!!!!!!!!!

    SO THAT BEING SAID!!!!!

    https://community.myfitnesspal.com/en/discussion/10786822/24-hours-of-exercise-per-month-challenge-march-2020/p1?new=1

    MARCH AWAITS YOU!!!!!
  • holli1chholli1ch Member Posts: 673 Member Member Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle -50 calories
    10: 80 min treadmill -525 calories
    11: 25 min treadmill -161 calories
    12: 65 min treadmill -388 calories
    13: 40 min treadmill -246 calories
    14: 51 min treadmill -325 calories
    15: 51 min treadmill -325 calories
    16: 35 min treadmill / 10 min bicycle = -425 calories
    17: 30 min treadmill / 30 min bicycle = - 420 calories
    18: 45 min treadmill / 30 min bicycle = - 420 calories
    19: none today due to work schedule
    20: 40 min treadmill / 25 min bicycle = -526 calories
    20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
    21: 35 min treadmill / 35 min bicycle = -515 calories
    22: 35 min treadmill / 35 min bicycle = -525 calories
    23: 55 min treadmill / 35 min bicycle = -723 calories
    24: 25 min treadmill / 45 min bicycle = -754 calories
    25: 16 min treadmill / 59 min bicycle = -756 calories
    26: 53 min bicycle = -600 calories

    TTD 25h 30m
  • Machka9Machka9 Member Posts: 18,742 Member Member Posts: 18,742 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles = 32 hours 49 minutes

    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!

    Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
    Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
    Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
    Wednesday, 5 February 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
    Thursday, 6 February 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
    Friday, 7 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs

    Saturday, 8 February 2020 … 0.0 km walking + 20.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 February 2020 … 0.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 February 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 11 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs + Pilates
    Wednesday, 12 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Thursday, 13 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
    Friday, 14 February 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs

    Saturday, 15 February 2020 … 1.3 km walking + 14.3 km cycling + 2.6 km rowing + 0 flights of stairs
    Sunday, 16 February 2020 … 0.0 km walking + 21.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 17 February 2020 … 7.3 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
    Tuesday, 18 February 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs + Pilates
    Wednesday, 19 February 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 40 flights of stairs
    Thursday, 20 February 2020 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 21 February 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Saturday, 22 February 2020 … 2.0 km walking + 16.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 23 February 2020 … 0.0 km walking + 25.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 24 February 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
    Tuesday, 25 February 2020 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Wednesday, 26 February 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Thursday, 27 February 2020 … 6.8 km walking + 21.7 km cycling + 0.0 km rowing + 25 flights of stairs



    2020 Monthly February
    Walking Distance (km): 64.5
    Walking Time (min): 802.1
    Cycling Distance (km): 162.5
    Cycling Time (min): 557.0
    Flights Stairs Climbed Number: 481.0
    Flights Stairs Climbed Time (min): 384.8
    Rowing Distance (km): 4.2
    Rowing Time (min): 26.0
    Other Distance: 0.0
    Other Time: 180.0

    Totals
    Total Distance (km): 231.2
    Total Distance (miles): 143.7
    Total Time (min): 1949.9
    Total Time (hr): 32:29:56
  • KJLaMoreKJLaMore Member Posts: 2,341 Member Member Posts: 2,341 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
    Feb 17: rest
    Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
    Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 24: rest
    Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 27: 20 minutes of yoga, slept in *yawn*
  • TracyNew75TracyNew75 Member Posts: 50 Member Member Posts: 50 Member
    02/27 50 min of strength training, 20 min walk, total =70 min
    Total to date- 24.5 hours, 1472 min
  • ShinyFutureShinyFuture Member Posts: 314 Member Member Posts: 314 Member
    2/01 60 min - (60/1440)
    2/02 20 min - (80/1440)
    2/03 00 min - (80/1440) X
    2/04 20 min - (100/1440)
    2/05 25 min - (125/1440)
    2/06 25 min - (150/1440)
    2/07 20 min - (170/1440)
    2/08 45 min - (215/1440)
    2/09 45 min - (260/1440)
    2/10 20 min - (280/1440)
    2/11 25 min - (305/1440)
    2/12 25 min - (330/1440)
    2/13 00 min - (330/1440) X
    2/14 20 min - (350/1440)
    2/15 45 min - (395/1440)
    2/16 60 min - (455/1440)
    2/17 20 min - (465/1440)
    2/18 20 min - (485/1440)
    2/19 25 min - (510/1440)
    2/20 20 min - (530/1440)
    2/21 00 min - (530/1440) X
    2/22 60 min - (590/1440)
    2/23 45 min - (635/1440)
    2/24 45 min - (680/1440)
    2/25 45 min - (725/1440) * 12 hours
    2/26 20 min - (745/1440)
    2/27 60 min - (805/1440)
  • beachwalker99beachwalker99 Member Posts: 527 Member Member Posts: 527 Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min. elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength
    2/14: REST DAY
    2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
    2/16: 60 min. outdoor walk
    2/17: 67 min. beach walk
    2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
    2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
    2/20: 58 min. Cardio (bike, elliptical, walk)
    2/21: REST DAY
    2/22: Planned exercise but didn't get to it
    2/23: 60 min. outdoor walk
    2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
    2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
    2/26: 60 min. Pilates; 45 min. walk on indoor track
    2/27: 98 min. cardio (bike, walk on indoor track)

    TTD: 20.35 hrs. (1,221 min.)
  • holli1chholli1ch Member Posts: 673 Member Member Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle -50 calories
    10: 80 min treadmill -525 calories
    11: 25 min treadmill -161 calories
    12: 65 min treadmill -388 calories
    13: 40 min treadmill -246 calories
    14: 51 min treadmill -325 calories
    15: 51 min treadmill -325 calories
    16: 35 min treadmill / 10 min bicycle = -425 calories
    17: 30 min treadmill / 30 min bicycle = - 420 calories
    18: 45 min treadmill / 30 min bicycle = - 420 calories
    19: none today due to work schedule
    20: 40 min treadmill / 25 min bicycle = -526 calories
    20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
    21: 35 min treadmill / 35 min bicycle = -515 calories
    22: 35 min treadmill / 35 min bicycle = -525 calories
    23: 55 min treadmill / 35 min bicycle = -723 calories
    24: 25 min treadmill / 45 min bicycle = -754 calories
    25: 16 min treadmill / 59 min bicycle = -756 calories
    26: 53 min bicycle = -600 calories
    27: 20 min treadmill / 45 min bicycle = -630 calories

    TTD 26h 35m
  • WorkMyGoalsWorkMyGoals Member Posts: 622 Member Member Posts: 622 Member
    Feb 26 - 0
    Feb 27 - 60 mins bike (NEW PR 19.13 miles) 😃

    1933 mins / 2880 = 32.22 hours
  • lalabanklalabank Member Posts: 1,009 Member Member Posts: 1,009 Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    2/15- 2hrs (1hr boot camp & 1hr kickbox)
    2/16- 2hrs (1 Strength/cardio interval &1spin)
    2/17- 2hrs (1hr Strength & 1hr boot camp)
    2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
    2/18- 1hr (lol got in an hour of kickboxing)
    2/19- 1hr (strength)
    2/20- 1hr (yoga)
    2/21- 1hr (agility cardio & strength intervals)
    2/22- 2hr (1hr boot camp & 1hr kickboxing)
    2/23- 2hrs (1hr strength & 1 hr spin)
    2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
    2/25- 1hr (strength)
    2/26- 1hr (spin)
    ___________
    Total= 46 hours

    I’m babying a strained muscle in my neck, hoping to recover quick. I’m just going to modify for know.
  • KJLaMoreKJLaMore Member Posts: 2,341 Member Member Posts: 2,341 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
    Feb 17: rest
    Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
    Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 24: rest
    Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 27: 20 minutes of yoga, slept in *yawn*
    Feb 28: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
  • TracyNew75TracyNew75 Member Posts: 50 Member Member Posts: 50 Member
    02/28/20 - 45 min aerobics, 20 min walk-65min total
    Total to date 25.6 hours, 1537 min
  • cschmitz110515cschmitz110515 Member Posts: 2,749 Member Member Posts: 2,749 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
    9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
    10) 1:00 walked 3.15 mi treadmill [before work]
    11) 0:26 x-trained (weights/circuit) [before work]
    12) skipped planned treadmill before work
    13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
    14) 1:01 walked 3.12 mi treadmill [before work]
    15) 1:00 walked 3.22 mi treadmill [Sat.]
    16) rest day / household chores [Sun.]
    17) 1:01 walked 3.23 mi treadmill [before work]
    18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
    19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
    20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
    21) 0:30 x-trained (weights/circuit) [before work]
    22) 0:56 walked dog 2.84 mi [Sat.]
    23) 0:58 walked dog 3.14 mi [Sun.]
    24) 1:00 walked dog 3.34 mi [after work & haircut]
    25) 1:06 walked dog 3.6 mi [after work]
    26) rest day [Ash Wednesday]
    27) 0:45 workplace lunchtime group walk 1.2 mi [windy & very cold, plus crusty snow so no snowshoes]

    MTD 18hr 18min
  • beachwalker99beachwalker99 Member Posts: 527 Member Member Posts: 527 Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min. elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength
    2/14: REST DAY
    2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
    2/16: 60 min. outdoor walk
    2/17: 67 min. beach walk
    2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
    2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
    2/20: 58 min. Cardio (bike, elliptical, walk)
    2/21: REST DAY
    2/22: Planned exercise but didn't get to it
    2/23: 60 min. outdoor walk
    2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
    2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
    2/26: 60 min. Pilates; 45 min. walk on indoor track
    2/27: 98 min. cardio (bike, walk on indoor track)
    2/28: 96 min. cardio (elliptical, walk on indoor track); 30 min. strength

    TTD: 22.45 hrs. (1,347 min.)
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