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24 Hours of Exercise per Month Challenge - FEBRUARY 2020

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  • holli1chholli1ch Posts: 610Member Member Posts: 610Member Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
  • ShinyFutureShinyFuture Posts: 306Member Member Posts: 306Member Member
    2/1 60 min -(60/1440)
    2/2 20 min -(80/1440)
    2/3 0 min - (80/1440)
    2/4 20 min -(100/1440)

    Ok, so I literally need to step it up if I want to do this by the end of the month. :)
    edited February 4
  • lalabanklalabank Posts: 911Member Member Posts: 911Member Member
    I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)

    ___________
    Total= 8 Hours
  • JDMac82JDMac82 Posts: 1,952Member Member Posts: 1,952Member Member
    30 mins cardio and 30 mins lifting
    1 hr chores

    7.5 / 24+
  • KJLaMoreKJLaMore Posts: 1,951Member Member Posts: 1,951Member Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
  • cschmitz110515cschmitz110515 Posts: 2,339Member Member Posts: 2,339Member Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]

    MTD 3hr 1min
  • lalabanklalabank Posts: 911Member Member Posts: 911Member Member
    I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    ___________
    Total= 9 Hours


  • holli1chholli1ch Posts: 610Member Member Posts: 610Member Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -300 calories
  • JDMac82JDMac82 Posts: 1,952Member Member Posts: 1,952Member Member
    45 mins vehicle Maintenance

    8.25 / 24+
  • KJLaMoreKJLaMore Posts: 1,951Member Member Posts: 1,951Member Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
  • TracyNew75TracyNew75 Posts: 37Member Member Posts: 37Member Member
    Feb 5 - 20 min kettlebell workout, 35 min walk= 55 min
    Feb 6 - 35 min dumbbell workout, 35 min walk = 70 min
    Total to date = 5.7 hours (342 min)
  • JDMac82JDMac82 Posts: 1,952Member Member Posts: 1,952Member Member
    60 mins lifting

    9.5 / 24+
  • cschmitz110515cschmitz110515 Posts: 2,339Member Member Posts: 2,339Member Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]

    MTD 5hr 10min
  • ShinyFutureShinyFuture Posts: 306Member Member Posts: 306Member Member
    2/1 60 min -(60/1440)
    2/2 20 min -(80/1440)
    2/3 0 min - (80/1440)
    2/4 20 min -(100/1440)
    2/5 25 min - (125/1440)
  • holli1chholli1ch Posts: 610Member Member Posts: 610Member Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -300 calories
    06: 50 min treadmill -312 calories
  • WorkMyGoalsWorkMyGoals Posts: 606Member Member Posts: 606Member Member
    February Challenge
    Goal 48 hours/month

    Feb 1 - Rest
    Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
    Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics
    Feb 4 ——- 🥺
    Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics

    322 mins / 2880

    Feb 6 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics

    427 mins / 2880
    7.12 hours
  • sbryanthcsbryanthc Posts: 39Member Member Posts: 39Member Member
    1st — rest day/skip day
    2nd — 30 mins total body cardio & 35 mins lower body
    3rd — 30 mins lower body (legs) & 20 mins lower body (butt)
    4th — (skipped shame on me)
    5th — (skipped shame on me)
    6th — 30 mins upper body & 40 mins abs

    Running Total — 185 mins (3 hr 05 min)
  • MadisonMolly2017MadisonMolly2017 Posts: 5,354Member Member Posts: 5,354Member Member
    Feb 1-6
    79 + 74 + 184 + 86 + 66 + 153 walks & hiking in hills
  • KJLaMoreKJLaMore Posts: 1,951Member Member Posts: 1,951Member Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
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