24 Hours of Exercise per Month Challenge - FEBRUARY 2020

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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    75 mins lifting

    10.5 / 24+
  • sbryanthc
    sbryanthc Posts: 73 Member
    1st — rest day/skip day
    2nd — 30 mins total body cardio & 35 mins lower body
    3rd — 30 mins lower body (legs) & 20 mins lower body (butt)
    4th — (skipped shame on me)
    5th — (skipped shame on me)
    6th — 30 mins upper body & 40 mins abs
    7th — 30 mins legs & 25 mins cardio

    Running Total — 240 mins (4 hr 00 min)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
  • lalabank
    lalabank Posts: 1,009 Member
    I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    ___________
    Total= 13 Hours


  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -300 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!

    08: 85 min treadmill -516 calories I'm back!!
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47

    MTD 5hr 56min
  • ShinyFuture
    ShinyFuture Posts: 314 Member
    2/1 60 min -(60/1440)
    2/2 20 min -(80/1440)
    2/3 0 min - (80/1440)
    2/4 20 min -(100/1440)
    2/5 25 min - (125/1440)
    2/6 25 min - (150/1440)
    2/7 20 min - (170/1440)
    2/8 45 min - (215/1440)

  • sbryanthc
    sbryanthc Posts: 73 Member
    1st — rest day/skip day
    2nd — 30 mins total body cardio & 35 mins lower body
    3rd — 30 mins lower body (legs) & 20 mins lower body (butt)
    4th — (skipped shame on me)
    5th — (skipped shame on me)
    6th — 30 mins upper body & 40 mins abs
    7th — 30 mins legs & 25 mins cardio
    8th — 45 mins upper and lower body & 10 mins abs

    Running Total — 295 mins (4 hr 55 min)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
  • lalabank
    lalabank Posts: 1,009 Member
    I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    ___________
    Total= 15 Hours
  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle - 50 calories
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Week one down!

    Looks like everyone is doing AMAZING!

    Keep it up and blow those 24 hours of fitness away in this Month!
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    Back in again for February!

    2/1 - 60 minutes bootcamp
    2/2 - rest day
    2/3 - 60 minutes cycle class; 60 minutes bootcamp; 45 minutes lifting

    Total: 225 minutes

    2/4 - 60 minutes lifting; 30 minutes cycle class
    2/5 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes running
    2/6 - rest day
    2/7 - 60 minutes lifting; 20 minutes running
    2/8 - 60 minutes bootcamp; 20 minutes running
    2/9 - rest day
    2/10 - 60 minutes lifting; 60 minutes bootcamp

    Total: 735 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    75 mins lifting

    11.75 / 24+
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
    9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
    10) 1:00 walked 3.15 mi treadmill [before work]

    MTD 7hr 3min
  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle - 50 calories
    10: 80 min treadmill - 525 calories

    TTD 9h 08m
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    @JDMac82 - This looks like a great challenge. I could use some additional motivation to get out to the gym in the morning. I'd love to join. Since we're about 1/3 of the way through the month, I'll aim for 16 hours.

    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
  • lalabank
    lalabank Posts: 1,009 Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    ___________
    Total= 15 Hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio

    12.15 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

    *I had someone message me wondering if I get bored doing the same routine over and over. lol Some days, yes. I do change up the strength portion of my workouts. But the thing is; regular exercise (other than walking) is new to me (again). I have only been doing this routine for a little over two months now, and I am hesitant to change it up too much, for fear it will cease to become a "habit". For right now, I am good where I am at. Repeating the same workout. It is still helping me take the weight off, and it has become that routine that I need every day.
  • TracyNew75
    TracyNew75 Posts: 50 Member
    02/07 - 24 min aerobics, 7 min abs, 60 min walking = 91 minutes
    02/08 - 16 min aerobics, 12 min abs, 40 min strength = 68 min
    02/09 - 35 min aerobics, 10 min abs = 45 min
    02/10 - 30 min strength, 50 min walk = 80 min
    02/11 - 23 min aerobics, 10 min abs, 15 min walk = 48 min
    Total to date = 11.23 hours (674 min)
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
    9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
    10) 1:00 walked 3.15 mi treadmill [before work]
    11) 0:26 x-trained (weights/circuit) [before work]

    MTD 7hr 29min
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min . cardio (walk on indoor track)

    TTD: 2.75 hrs. (165 min.)
  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle - 50 calories
    10: 80 min treadmill - 525 calories
    11: 25 min treadmill - 161 calories

    TTD 9h 33m
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio

    12.75 / 24+

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