24 Hours of Exercise per Month Challenge - FEBRUARY 2020

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Replies

  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    1) 0:56 walked dog 2.98 mi
    2) 1:08 walked dog 3.84 mi
    3) rest? walk dog after work & errands?

    MTD 2hr 4min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins lifting

    5.5 / 24+
  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
  • sbryanthc
    sbryanthc Posts: 73 Member
    1st — rest day/skip day
    2nd — 30 mins total body cardio & 35 mins lower body
    3rd — 30 mins lower body (legs) & 20 mins lower body (butt)

    Running Total — 115 mins (1 hr 55 min)
  • lalabank
    lalabank Posts: 1,009 Member
    I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)

    ___________
    Total= 6 Hours
  • Machka9
    Machka9 Posts: 25,687 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles = 32 hours 49 minutes

    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!

    Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
    Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
    Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates


    2020 Monthly February
    Walking Distance (km): 5.0
    Walking Time (min): 62.5
    Cycling Distance (km): 28.8
    Cycling Time (min): 93.0
    Flights Stairs Climbed Number: 54.0
    Flights Stairs Climbed Time (min): 43.2
    Rowing Distance (km): 1.6
    Rowing Time (min): 10.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 35.4
    Total Distance (miles): 22.0
    Total Time (min): 238.7
    Total Time (hr): 3:58:42
  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
  • ShinyFuture
    ShinyFuture Posts: 314 Member
    edited February 2020
    2/1 60 min -(60/1440)
    2/2 20 min -(80/1440)
    2/3 0 min - (80/1440)
    2/4 20 min -(100/1440)

    Ok, so I literally need to step it up if I want to do this by the end of the month. :)
  • lalabank
    lalabank Posts: 1,009 Member
    I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)

    ___________
    Total= 8 Hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio and 30 mins lifting
    1 hr chores

    7.5 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]

    MTD 3hr 1min
  • lalabank
    lalabank Posts: 1,009 Member
    I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    ___________
    Total= 9 Hours


  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -300 calories
  • JDMac82
    JDMac82 Posts: 3,192 Member
    45 mins vehicle Maintenance

    8.25 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
  • TracyNew75
    TracyNew75 Posts: 50 Member
    Feb 5 - 20 min kettlebell workout, 35 min walk= 55 min
    Feb 6 - 35 min dumbbell workout, 35 min walk = 70 min
    Total to date = 5.7 hours (342 min)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    9.5 / 24+
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]

    MTD 5hr 10min
  • ShinyFuture
    ShinyFuture Posts: 314 Member
    2/1 60 min -(60/1440)
    2/2 20 min -(80/1440)
    2/3 0 min - (80/1440)
    2/4 20 min -(100/1440)
    2/5 25 min - (125/1440)
  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -300 calories
    06: 50 min treadmill -312 calories
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    WorkMyGoals wrote: »
    February Challenge
    Goal 48 hours/month

    Feb 1 - Rest
    Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
    Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics
    Feb 4 ——- 🥺
    Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics

    322 mins / 2880

    Feb 6 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics

    427 mins / 2880
    7.12 hours
  • sbryanthc
    sbryanthc Posts: 73 Member
    1st — rest day/skip day
    2nd — 30 mins total body cardio & 35 mins lower body
    3rd — 30 mins lower body (legs) & 20 mins lower body (butt)
    4th — (skipped shame on me)
    5th — (skipped shame on me)
    6th — 30 mins upper body & 40 mins abs

    Running Total — 185 mins (3 hr 05 min)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Feb 1-6
    79 + 74 + 184 + 86 + 66 + 153 walks & hiking in hills
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

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