I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -300 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!

1st — rest day/skip day
2nd — 30 mins total body cardio & 35 mins lower body
3rd — 30 mins lower body (legs) & 20 mins lower body (butt)
4th — (skipped shame on me)
5th — (skipped shame on me)
6th — 30 mins upper body & 40 mins abs
7th — 30 mins legs & 25 mins cardio

Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking

I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -300 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!

1) 0:56 walked dog 2.98 mi [Sat.]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47

2/1 60 min -(60/1440)
2/2 20 min -(80/1440)
2/3 0 min - (80/1440)
2/4 20 min -(100/1440)
2/5 25 min - (125/1440)
2/6 25 min - (150/1440)
2/7 20 min - (170/1440)
2/8 45 min - (215/1440)

1st — rest day/skip day
2nd — 30 mins total body cardio & 35 mins lower body
3rd — 30 mins lower body (legs) & 20 mins lower body (butt)
4th — (skipped shame on me)
5th — (skipped shame on me)
6th — 30 mins upper body & 40 mins abs
7th — 30 mins legs & 25 mins cardio
8th — 45 mins upper and lower body & 10 mins abs

Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical

I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle - 50 calories

2/1 60 min -(60/1440)
2/2 20 min -(80/1440)
2/3 0 min - (80/1440)
2/4 20 min -(100/1440)
2/5 25 min - (125/1440)
2/6 25 min - (150/1440)
2/7 20 min - (170/1440)
2/8 45 min - (215/1440)
2/9 45 min - (260/1440)

Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical

1) 0:56 walked dog 2.98 mi [Sat.]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day

## Replies

2,149Member Member Posts:2,149Member10.5 / 24+

959Member Member Posts:959Member2/01- 2hrs (1hr boot camp & 1hr kickboxing)

2/02- 1hr (HITT cardio & abs)

2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)

2/04- 2hrs (1hr Pilates & 1hr kickboxing)

2/05- 1hr (strength)

2/06- 1hr (yoga)

2/07- 1hr (strength & cardio intervals)

___________

Total= 11 Hours

673Member Member Posts:673Member01: 67 min treadmill -402 calories

02: 60 min treadmill -359 calories

03: 53 min treadmill -327 calories

04: 70 min treadmill -424 calories

05: 45 min gazelle -300 calories

06: 50 min treadmill -312 calories

07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!

39Member Member Posts:39Member2nd — 30 mins total body cardio & 35 mins lower body

3rd — 30 mins lower body (legs) & 20 mins lower body (butt)

4th — (skipped shame on me)

5th — (skipped shame on me)

6th — 30 mins upper body & 40 mins abs

7th — 30 mins legs & 25 mins cardio

Running Total — 240 mins (4 hr 00 min)

622Member Member Posts:622Member60 mins bike, 15 mins elliptical

Running total - 502 mins / 2880 mins

2,156Member Member Posts:2,156MemberFeb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 3: rest

Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 8: 20 minutes of yoga, 60 minutes of walking

959Member Member Posts:959Member2/01- 2hrs (1hr boot camp & 1hr kickboxing)

2/02- 1hr (HITT cardio & abs)

2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)

2/04- 2hrs (1hr Pilates & 1hr kickboxing)

2/05- 1hr (strength)

2/06- 1hr (yoga)

2/07- 1hr (strength & cardio intervals)

2/08- 2hr (1hr boot camp & 1hr kickboxing)

___________

Total= 13 Hours

673Member Member Posts:673Member01: 67 min treadmill -402 calories

02: 60 min treadmill -359 calories

03: 53 min treadmill -327 calories

04: 70 min treadmill -424 calories

05: 45 min gazelle -300 calories

06: 50 min treadmill -312 calories

07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!

08: 85 min treadmill -516 calories I'm back!!

2,537Member Member Posts:2,537Member2) 1:08 walked dog 3.84 mi [Sun.]

3) rest day

4) 0:57 walked dog 3.12 mi [after work]

5) 1:01 walked dog 3.49 mi [after work]

6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]

7) rest day

8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47

MTD 5hr 56min

314Member Member Posts:314Member2/2 20 min -(80/1440)

2/3 0 min - (80/1440)

2/4 20 min -(100/1440)

2/5 25 min - (125/1440)

2/6 25 min - (150/1440)

2/7 20 min - (170/1440)

2/8 45 min - (215/1440)

39Member Member Posts:39Member2nd — 30 mins total body cardio & 35 mins lower body

3rd — 30 mins lower body (legs) & 20 mins lower body (butt)

4th — (skipped shame on me)

5th — (skipped shame on me)

6th — 30 mins upper body & 40 mins abs

7th — 30 mins legs & 25 mins cardio

8th — 45 mins upper and lower body & 10 mins abs

Running Total — 295 mins (4 hr 55 min)

2,156Member Member Posts:2,156MemberFeb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 3: rest

Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 8: 20 minutes of yoga, 60 minutes of walking

Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical

959Member Member Posts:959Member2/01- 2hrs (1hr boot camp & 1hr kickboxing)

2/02- 1hr (HITT cardio & abs)

2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)

2/04- 2hrs (1hr Pilates & 1hr kickboxing)

2/05- 1hr (strength)

2/06- 1hr (yoga)

2/07- 1hr (strength & cardio intervals)

2/08- 2hr (1hr boot camp & 1hr kickboxing)

2/09- 2hrs (1hr strength & 1hr of spin)

___________

Total= 15 Hours

673Member Member Posts:673Member01: 67 min treadmill -402 calories

02: 60 min treadmill -359 calories

03: 53 min treadmill -327 calories

04: 70 min treadmill -424 calories

05: 45 min gazelle -75 calories

06: 50 min treadmill -312 calories

07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!

08: 85 min treadmill -516 calories I'm back!!

09: 30 min gazelle - 50 calories

2,149Member Member Posts:2,149MemberLooks like everyone is doing AMAZING!

Keep it up and blow those 24 hours of fitness away in this Month!

314Member Member Posts:314Member2/2 20 min -(80/1440)

2/3 0 min - (80/1440)

2/4 20 min -(100/1440)

2/5 25 min - (125/1440)

2/6 25 min - (150/1440)

2/7 20 min - (170/1440)

2/8 45 min - (215/1440)

2/9 45 min - (260/1440)

2,156Member Member Posts:2,156MemberFeb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 3: rest

Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

Feb 8: 20 minutes of yoga, 60 minutes of walking

Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical

570Member Member Posts:570Member2/4 - 60 minutes lifting; 30 minutes cycle class

2/5 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes running

2/6 - rest day

2/7 - 60 minutes lifting; 20 minutes running

2/8 - 60 minutes bootcamp; 20 minutes running

2/9 - rest day

2/10 - 60 minutes lifting; 60 minutes bootcamp

Total: 735 minutes

2,149Member Member Posts:2,149Member11.75 / 24+

2,537Member Member Posts:2,537Member2) 1:08 walked dog 3.84 mi [Sun.]

3) rest day

4) 0:57 walked dog 3.12 mi [after work]

5) 1:01 walked dog 3.49 mi [after work]

6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]

7) rest day

9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]

10) 1:00 walked 3.15 mi treadmill [before work]

MTD 7hr 3min