24 Hours of Exercise per Month Challenge - FEBRUARY 2020
Replies
-
Goal 48 hours/month
Feb 1 - Rest
Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics
Feb 4 ——-
Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics
Feb 6 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
Feb 7 - 60 mins bike, 15 mins elliptical
Feb 8 - 90 mins house cleaning and 30 mins calisthenics
Feb 9 - 60 mins walk
Feb 10 - sick
Feb 11 - 50 mins bike, 10 mins elliptical, 30 mins calisthenics
772 mins / 2880
Man I need to get super busy this weekend if I want 48 hours!! 🚴♀️💃🏻🏋️♂️🏃4 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of ellipticalFeb 10: rest
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical3 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles = 32 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!
Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
Wednesday, 5 February 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 6 February 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Friday, 7 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Saturday, 8 February 2020 … 0.0 km walking + 20.9 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 February 2020 … 0.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 February 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs + Pilates
Wednesday, 12 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
2020 Monthly February
Walking Distance (km): 24.5
Walking Time (min): 306.3
Cycling Distance (km): 63.4
Cycling Time (min): 214.0
Flights Stairs Climbed Number: 198.0
Flights Stairs Climbed Time (min): 158.4
Rowing Distance (km): 1.6
Rowing Time (min): 10.0
Other Distance: 30.0
Other Time: 30.0
Totals
Total Distance (km): 119.5
Total Distance (miles): 74.2
Total Time (min): 718.7
Total Time (hr): 11:58:39
5 -
Today is my rest day, so there is only a 20 min walk today.
02/12 20 min
Total so far 11.57 hours or 694 min total4 -
75 mins lifting
14 / 24+3 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min elliptical
TTD: 4.17 hrs. (247 min.)3 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 2hrs (1hr strength and 1hr step)
___________
Total= 17 Hours
@KJLaMore I like your routine!
3 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle - 50 calories
10: 80 min treadmill - 525 calories
11: 25 min treadmill - 161 calories
12: 65 min treadmill - 388 calories
TTD 10h 38m3 -
2/01 60 min - (60/1440)
2/02 20 min - (80/1440)
2/03 00 min - (80/1440)
2/04 20 min - (100/1440)
2/05 25 min - (125/1440)
2/06 25 min - (150/1440)
2/07 20 min - (170/1440)
2/08 45 min - (215/1440)
2/09 45 min - (260/1440)
2/10 20 min - (280/1440)
2/11 25 min - (305/1440)
2/12 25 min - (330/1440)
Root canal tomorrow, planning for zero minutes but hopefully that will be the only other zero this month.4 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of ellipticalFeb 10: rest
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical3 -
60 mins cardio
15 / 24+3 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
TTD: 5.95 hrs. (357 min.)2 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle - 50 calories
10: 80 min treadmill - 525 calories
11: 25 min treadmill - 161 calories
12: 65 min treadmill - 388 calories
13: 40 min treadmill - 246 calories
TTD 11h 18m2 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 2hrs (1hr strength and 1hr step)
2/12- 2hrs (1hr spin & 1hr yoga)
___________
Total= 19hours
2 -
Todays addition:
Feb 13 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
TOTAL 951 mins / 28803 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of ellipticalFeb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical5 -
60 mins lifting and 30 mins cardio
16.5 / 24+4 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
TTD: 5.95 hrs. (357 min.)3 -
02/13 - 40 min strength, 10 min walk=50 min
02/14 - 24 min low-impact cardio, 10 min ab workout, 20 min walking = 54 minutes
Total to date = 13.3 hrs, 798 min4 -
1) 0:56 walked dog 2.98 mi [Sat.]12) skipped planned treadmill before work
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
Struggling some days, but still working at it...
MTD 8hr 30min5 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
___________
Total= 24 hours
I just looked and had to figure out why I was off a day- I forgot to log my Tuesday (exhausted from so much WORK) So when I did Wednesday I put it down for the wrong date. I guess knowing what date Valentine’s Day is came in handy!
3 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 45 min treadmill -325 calories
TTD 12h 09m3 -
2/1 20 min LWR, 30 min cycling, 30 min walking
2/2 20 min cycling
2/3 30 min walking, skipped boxing, sick
2/4 sick day 😷
2/5
40 min yoga
30 min
5 reps, 4 sets bird dogs
10 reps, 5 sets donkey kicks
Reclined twists
15 reps, 2 sets fire hydrants
25 reps, 3 sets dips
2/6 45 min
Dips 3x30
Dips 2×10
Bird dogs 5x10
Donkey kicks 4x10
Dirty dogs 3×15
Reclined twists
Bridges 2 x 10
Heel touches 3 x 50
Bicycle kicks 2 × 15
1 min elbow plank
Side planks 30 sec
2/7 15 min
Heel touches 2 x 100
Dips 4 × 25
Bird dogs 3 x 15
Bridges 1 x 10
20 min hasfit
2/8 rest
2/9 rest
2/10 35 min walking
2/11
Start 950 end 1005
Dips 2 x 30
Bird dogs 1 x 15
Heel touches 1 × 100
Donkey kicks 2 × 15
Dirty dogs 2 x 15
Bicycle kicks 1 x 30
Bridges 1 x15
2/12 20 min walk
2/13 20 min walk
2/14 20 min LWR
I'm so behind! I was sick most of last week. I'll do what I can to catch up!
7 hrs4 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of ellipticalFeb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical4 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
___________
Total= 26 hours
3 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2:15: 40 min. bike; 20 min. elliptical; 20 min. strength
TTD: 7.28 hrs. (437 min.)3 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 51 min treadmill -325 calories
15: 51 min treadmill -325 calories
TTD 13h 0m3 -
2/15 40 min hasfit, 5k LS 42 min
Running total - 8 hrs 22 min4 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of ellipticalFeb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical4 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 51 min treadmill -325 calories
15: 51 min treadmill -325 calories
16: 35 min treadmill / 10 min bicycle = -425 calories
TTD 13h 45m3
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