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24 Hours of Exercise per Month Challenge - FEBRUARY 2020

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  • holli1chholli1ch Posts: 607Member Member Posts: 607Member Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle - 50 calories
    10: 80 min treadmill - 525 calories

    TTD 9h 08m
  • beachwalker99beachwalker99 Posts: 493Member Member Posts: 493Member Member
    @JDMac82 - This looks like a great challenge. I could use some additional motivation to get out to the gym in the morning. I'd love to join. Since we're about 1/3 of the way through the month, I'll aim for 16 hours.

    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
  • lalabanklalabank Posts: 907Member Member Posts: 907Member Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    ___________
    Total= 15 Hours
  • JDMac82JDMac82 Posts: 1,952Member Member Posts: 1,952Member Member
    30 mins cardio

    12.15 / 24+
  • KJLaMoreKJLaMore Posts: 1,949Member Member Posts: 1,949Member Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

    *I had someone message me wondering if I get bored doing the same routine over and over. lol Some days, yes. I do change up the strength portion of my workouts. But the thing is; regular exercise (other than walking) is new to me (again). I have only been doing this routine for a little over two months now, and I am hesitant to change it up too much, for fear it will cease to become a "habit". For right now, I am good where I am at. Repeating the same workout. It is still helping me take the weight off, and it has become that routine that I need every day.
  • TracyNew75TracyNew75 Posts: 37Member Member Posts: 37Member Member
    02/07 - 24 min aerobics, 7 min abs, 60 min walking = 91 minutes
    02/08 - 16 min aerobics, 12 min abs, 40 min strength = 68 min
    02/09 - 35 min aerobics, 10 min abs = 45 min
    02/10 - 30 min strength, 50 min walk = 80 min
    02/11 - 23 min aerobics, 10 min abs, 15 min walk = 48 min
    Total to date = 11.23 hours (674 min)
  • cschmitz110515cschmitz110515 Posts: 2,335Member Member Posts: 2,335Member Member
    1) 0:56 walked dog 2.98 mi [Sat.]
    2) 1:08 walked dog 3.84 mi [Sun.]
    3) rest day
    4) 0:57 walked dog 3.12 mi [after work]
    5) 1:01 walked dog 3.49 mi [after work]
    6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
    7) rest day
    8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
    9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
    10) 1:00 walked 3.15 mi treadmill [before work]
    11) 0:26 x-trained (weights/circuit) [before work]

    MTD 7hr 29min
  • beachwalker99beachwalker99 Posts: 493Member Member Posts: 493Member Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min . cardio (walk on indoor track)

    TTD: 2.75 hrs. (165 min.)
  • holli1chholli1ch Posts: 607Member Member Posts: 607Member Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle - 50 calories
    10: 80 min treadmill - 525 calories
    11: 25 min treadmill - 161 calories

    TTD 9h 33m
  • JDMac82JDMac82 Posts: 1,952Member Member Posts: 1,952Member Member
    30 mins cardio

    12.75 / 24+
  • WorkMyGoalsWorkMyGoals Posts: 603Member Member Posts: 603Member Member
    Goal 48 hours/month

    Feb 1 - Rest
    Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
    Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics
    Feb 4 ——-
    Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics
    Feb 6 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
    Feb 7 - 60 mins bike, 15 mins elliptical
    Feb 8 - 90 mins house cleaning and 30 mins calisthenics
    Feb 9 - 60 mins walk
    Feb 10 - sick
    Feb 11 - 50 mins bike, 10 mins elliptical, 30 mins calisthenics

    772 mins / 2880

    Man I need to get super busy this weekend if I want 48 hours!! 🚴‍♀️💃🏻🏋️‍♂️🏃
  • KJLaMoreKJLaMore Posts: 1,949Member Member Posts: 1,949Member Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
  • TracyNew75TracyNew75 Posts: 37Member Member Posts: 37Member Member
    Today is my rest day, so there is only a 20 min walk today.
    02/12 20 min
    Total so far 11.57 hours or 694 min total
  • JDMac82JDMac82 Posts: 1,952Member Member Posts: 1,952Member Member
    75 mins lifting

    14 / 24+
  • beachwalker99beachwalker99 Posts: 493Member Member Posts: 493Member Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min elliptical

    TTD: 4.17 hrs. (247 min.)
  • lalabanklalabank Posts: 907Member Member Posts: 907Member Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 2hrs (1hr strength and 1hr step)
    ___________
    Total= 17 Hours

    @KJLaMore I like your routine!

  • holli1chholli1ch Posts: 607Member Member Posts: 607Member Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle - 50 calories
    10: 80 min treadmill - 525 calories
    11: 25 min treadmill - 161 calories
    12: 65 min treadmill - 388 calories

    TTD 10h 38m
  • ShinyFutureShinyFuture Posts: 302Member Member Posts: 302Member Member
    2/01 60 min - (60/1440)
    2/02 20 min - (80/1440)
    2/03 00 min - (80/1440)
    2/04 20 min - (100/1440)
    2/05 25 min - (125/1440)
    2/06 25 min - (150/1440)
    2/07 20 min - (170/1440)
    2/08 45 min - (215/1440)
    2/09 45 min - (260/1440)
    2/10 20 min - (280/1440)
    2/11 25 min - (305/1440)
    2/12 25 min - (330/1440)

    Root canal tomorrow, planning for zero minutes but hopefully that will be the only other zero this month.
  • KJLaMoreKJLaMore Posts: 1,949Member Member Posts: 1,949Member Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
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