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    24 Hours of Exercise per Month Challenge - FEBRUARY 2020

    123457

    Replies

    • Posts: 1,013 Member
      2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
      2/11: 60 min. cardio (walk on indoor track)
      2/12: 60 min. Pilates; 22 min. elliptical
      2/13: 30 min. bike; 60 min. walk; 20 min. strength
      2/14: REST DAY
      2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
      2/16: 60 min. outdoor walk
      2/17: 67 min. beach walk
      2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
      2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
      2/20: REST DAY
      2/21: Planned exercise but didn't get to it
      2/22: 60 min. outdoor walk

      TTD: 13.7 hrs. (824 min.)
    • Posts: 622 Member
      edited February 2020
      Feb 23 - 66 mins AM beach walk, 45 mins bike, 15 mins elliptical, 15 mins calisthenics

      1805 mins / 2880 = 30.08 hours
    • Posts: 2,857 Member
      Spoiler
      Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 3: rest
      Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 8: 20 minutes of yoga, 60 minutes of walking
      Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
      Feb 10: rest
      Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
      Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
      Feb 17: rest
      Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
      Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 24: rest
    • Posts: 50 Member
      02/20 -15 min walk, 40 min strength, 55 min total
      02/21- 26 min aerobics, 10 min strength, 36 min total
      02/22 - 30 min strength, 10 min abs, 20 min aerobics, 1 hr total
      02/23- 30 min aerobics
      02/24- 30 min strength, 10 min abs, 20 min walk - 1 hr total
      Total to date - 22.1 hrs or 1327 min

    • Posts: 3,192 Member
      60 mins lifting

      24.75 / 24+
    • Posts: 3,752 Member
      Spoiler
      1) 0:56 walked dog 2.98 mi [Sat.]
      2) 1:08 walked dog 3.84 mi [Sun.]
      3) rest day
      4) 0:57 walked dog 3.12 mi [after work]
      5) 1:01 walked dog 3.49 mi [after work]
      6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
      7) rest day
      8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
      9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
      10) 1:00 walked 3.15 mi treadmill [before work]
      11) 0:26 x-trained (weights/circuit) [before work]
      12) skipped planned treadmill before work
      13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
      14) 1:01 walked 3.12 mi treadmill [before work]
      15) 1:00 walked 3.22 mi treadmill [Sat.]
      16) rest day / household chores [Sun.]
      17) 1:01 walked 3.23 mi treadmill [before work]
      18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
      19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
      20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
      21) 0:30 x-trained (weights/circuit) [before work]
      22) 0:56 walked dog 2.84 mi [Sat.]
      23) 0:58 walked dog 3.14 mi [Sun.]

      MTD 15hr 27min
    • Posts: 1,013 Member
      2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
      2/11: 60 min. cardio (walk on indoor track)
      2/12: 60 min. Pilates; 22 min. elliptical
      2/13: 30 min. bike; 60 min. walk; 20 min. strength
      2/14: REST DAY
      2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
      2/16: 60 min. outdoor walk
      2/17: 67 min. beach walk
      2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
      2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
      2/20: 58 min. Cardio (bike, elliptical, walk)
      2/21: REST DAY
      2/22: Planned exercise but didn't get to it
      2/23: 60 min. outdoor walk
      2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength

      TTD: 15.7 hrs. (940 min.)
    • Posts: 675 Member
      Feb
      01: 67 min treadmill -402 calories
      02: 60 min treadmill -359 calories
      03: 53 min treadmill -327 calories
      04: 70 min treadmill -424 calories
      05: 45 min gazelle -75 calories
      06: 50 min treadmill -312 calories
      07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
      08: 85 min treadmill -516 calories I'm back!!
      09: 30 min gazelle -50 calories
      10: 80 min treadmill -525 calories
      11: 25 min treadmill -161 calories
      12: 65 min treadmill -388 calories
      13: 40 min treadmill -246 calories
      14: 51 min treadmill -325 calories
      15: 51 min treadmill -325 calories
      16: 35 min treadmill / 10 min bicycle = -425 calories
      17: 30 min treadmill / 30 min bicycle = - 420 calories
      18: 45 min treadmill / 30 min bicycle = - 420 calories
      19: none today due to work schedule
      20: 40 min treadmill / 25 min bicycle = -526 calories
      20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
      21: 35 min treadmill / 35 min bicycle = -515 calories
      22: 35 min treadmill / 35 min bicycle = -525 calories
      23: 55 min treadmill / 35 min bicycle = -723 calories
      24: 25 min treadmill / 45 min bicycle = -754

      TTD 23h 0m
    • Posts: 1,009 Member
      I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

      2/01- 2hrs (1hr boot camp & 1hr kickboxing)
      2/02- 1hr (HITT cardio & abs)
      2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
      2/04- 2hrs (1hr Pilates & 1hr kickboxing)
      2/05- 1hr (strength)
      2/06- 1hr (yoga)
      2/07- 1hr (strength & cardio intervals)
      2/08- 2hr (1hr boot camp & 1hr kickboxing)
      2/09- 2hrs (1hr strength & 1hr of spin)
      2/10- Rest day with a head cold
      2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
      2/12- 2hrs (1hr strength and 1hr step)
      2/13- 2hrs (1hr spin & 1hr yoga)
      2/14- 2hrs (1hr strength, 1hr boot camp)
      2/15- 2hrs (1hr boot camp & 1hr kickbox)
      2/16- 2hrs (1 Strength/cardio interval &1spin)
      2/17- 2hrs (1hr Strength & 1hr boot camp)
      2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
      2/18- 1hr (lol got in an hour of kickboxing)
      2/19- 1hr (strength)
      2/20- 1hr (yoga)
      2/21- 1hr (agility cardio & strength intervals)
      2/22- 2hr (1hr boot camp & 1hr kickboxing)
      2/23- 2hrs (1hr strength & 1 hr spin)
      2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
      ___________
      Total= 44 hrs
    • Posts: 675 Member
      Feb
      01: 67 min treadmill -402 calories
      02: 60 min treadmill -359 calories
      03: 53 min treadmill -327 calories
      04: 70 min treadmill -424 calories
      05: 45 min gazelle -75 calories
      06: 50 min treadmill -312 calories
      07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
      08: 85 min treadmill -516 calories I'm back!!
      09: 30 min gazelle -50 calories
      10: 80 min treadmill -525 calories
      11: 25 min treadmill -161 calories
      12: 65 min treadmill -388 calories
      13: 40 min treadmill -246 calories
      14: 51 min treadmill -325 calories
      15: 51 min treadmill -325 calories
      16: 35 min treadmill / 10 min bicycle = -425 calories
      17: 30 min treadmill / 30 min bicycle = - 420 calories
      18: 45 min treadmill / 30 min bicycle = - 420 calories
      19: none today due to work schedule
      20: 40 min treadmill / 25 min bicycle = -526 calories
      20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
      21: 35 min treadmill / 35 min bicycle = -515 calories
      22: 35 min treadmill / 35 min bicycle = -525 calories
      23: 55 min treadmill / 35 min bicycle = -723 calories
      24: 25 min treadmill / 45 min bicycle = -754
      24: / 22 min bicycle = -221 calories worked out twice today

      TTD 23h 22m
    • Posts: 314 Member
      2/01 60 min - (60/1440)
      2/02 20 min - (80/1440)
      2/03 00 min - (80/1440) X
      2/04 20 min - (100/1440)
      2/05 25 min - (125/1440)
      2/06 25 min - (150/1440)
      2/07 20 min - (170/1440)
      2/08 45 min - (215/1440)
      2/09 45 min - (260/1440)
      2/10 20 min - (280/1440)
      2/11 25 min - (305/1440)
      2/12 25 min - (330/1440)
      2/13 00 min - (330/1440) X
      2/14 20 min - (350/1440)
      2/15 45 min - (395/1440)
      2/16 60 min - (455/1440)
      2/17 20 min - (465/1440)
      2/18 20 min - (485/1440)
      2/19 25 min - (510/1440)
      2/20 20 min - (530/1440)
      2/21 00 min - (530/1440) X
      2/22 60 min - (590/1440)
      2/23 45 min - (635/1440)
      2/24 45 min - (680/1440)
    • Posts: 2,857 Member
      Spoiler
      Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 3: rest
      Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 8: 20 minutes of yoga, 60 minutes of walking
      Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
      Feb 10: rest
      Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
      Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
      Feb 17: rest
      Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
      Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 24: rest
      Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    • Posts: 3,752 Member
      Spoiler
      1) 0:56 walked dog 2.98 mi [Sat.]
      2) 1:08 walked dog 3.84 mi [Sun.]
      3) rest day
      4) 0:57 walked dog 3.12 mi [after work]
      5) 1:01 walked dog 3.49 mi [after work]
      6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
      7) rest day
      8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
      9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
      10) 1:00 walked 3.15 mi treadmill [before work]
      11) 0:26 x-trained (weights/circuit) [before work]
      12) skipped planned treadmill before work
      13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
      14) 1:01 walked 3.12 mi treadmill [before work]
      15) 1:00 walked 3.22 mi treadmill [Sat.]
      16) rest day / household chores [Sun.]
      17) 1:01 walked 3.23 mi treadmill [before work]
      18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
      19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
      20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
      21) 0:30 x-trained (weights/circuit) [before work]
      22) 0:56 walked dog 2.84 mi [Sat.]
      23) 0:58 walked dog 3.14 mi [Sun.]
      24) 1:00 walked dog 3.34 mi [after work & haircut]

      MTD 16hr 27min
    • Posts: 3,192 Member
      60 mins cardio

      25.75 / 24+
    • Posts: 50 Member
      02/25/20 35 minutes of low impact aerobics is all I am claiming for today. I did do a little walking, but not enough to get credit :(
      Total to date- 22.7 hrs or 1362 min
    • Posts: 1,013 Member
      2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
      2/11: 60 min. cardio (walk on indoor track)
      2/12: 60 min. Pilates; 22 min. elliptical
      2/13: 30 min. bike; 60 min. walk; 20 min. strength
      2/14: REST DAY
      2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
      2/16: 60 min. outdoor walk
      2/17: 67 min. beach walk
      2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
      2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
      2/20: 58 min. Cardio (bike, elliptical, walk)
      2/21: REST DAY
      2/22: Planned exercise but didn't get to it
      2/23: 60 min. outdoor walk
      2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
      2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength

      TTD: 17 hrs. (1,018 min.)
    • Posts: 314 Member
      2/01 60 min - (60/1440)
      2/02 20 min - (80/1440)
      2/03 00 min - (80/1440) X
      2/04 20 min - (100/1440)
      2/05 25 min - (125/1440)
      2/06 25 min - (150/1440)
      2/07 20 min - (170/1440)
      2/08 45 min - (215/1440)
      2/09 45 min - (260/1440)
      2/10 20 min - (280/1440)
      2/11 25 min - (305/1440)
      2/12 25 min - (330/1440)
      2/13 00 min - (330/1440) X
      2/14 20 min - (350/1440)
      2/15 45 min - (395/1440)
      2/16 60 min - (455/1440)
      2/17 20 min - (465/1440)
      2/18 20 min - (485/1440)
      2/19 25 min - (510/1440)
      2/20 20 min - (530/1440)
      2/21 00 min - (530/1440) X
      2/22 60 min - (590/1440)
      2/23 45 min - (635/1440)
      2/24 45 min - (680/1440)
      2/25 45 min - (725/1440) * 12 hours :smile:

    • Posts: 675 Member
      edited February 2020
      Feb
      01: 67 min treadmill -402 calories
      02: 60 min treadmill -359 calories
      03: 53 min treadmill -327 calories
      04: 70 min treadmill -424 calories
      05: 45 min gazelle -75 calories
      06: 50 min treadmill -312 calories
      07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
      08: 85 min treadmill -516 calories I'm back!!
      09: 30 min gazelle -50 calories
      10: 80 min treadmill -525 calories
      11: 25 min treadmill -161 calories
      12: 65 min treadmill -388 calories
      13: 40 min treadmill -246 calories
      14: 51 min treadmill -325 calories
      15: 51 min treadmill -325 calories
      16: 35 min treadmill / 10 min bicycle = -425 calories
      17: 30 min treadmill / 30 min bicycle = - 420 calories
      18: 45 min treadmill / 30 min bicycle = - 420 calories
      19: none today due to work schedule
      20: 40 min treadmill / 25 min bicycle = -526 calories
      20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
      21: 35 min treadmill / 35 min bicycle = -515 calories
      22: 35 min treadmill / 35 min bicycle = -525 calories
      23: 55 min treadmill / 35 min bicycle = -723 calories
      24: 25 min treadmill / 45 min bicycle = -754 calories
      25: 16 min treadmill / 59 min bicycle = -756 calories

      TTD 24h 37m
    • Posts: 622 Member
      Feb 24 - nope
      Feb 25 - 38 mins bike, 20 mins treadmill walk, 10 mins elliptical

      1873 mins / 2880 = 31.22 hours
    • Posts: 3,192 Member
      15 min's cardio

      26 / 24+
    • Posts: 2,857 Member
      Spoiler
      Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 3: rest
      Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 8: 20 minutes of yoga, 60 minutes of walking
      Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
      Feb 10: rest
      Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
      Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
      Feb 17: rest
      Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
      Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 24: rest
      Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    • Posts: 3,752 Member
      Spoiler
      1) 0:56 walked dog 2.98 mi [Sat.]
      2) 1:08 walked dog 3.84 mi [Sun.]
      3) rest day
      4) 0:57 walked dog 3.12 mi [after work]
      5) 1:01 walked dog 3.49 mi [after work]
      6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
      7) rest day
      8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
      9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
      10) 1:00 walked 3.15 mi treadmill [before work]
      11) 0:26 x-trained (weights/circuit) [before work]
      12) skipped planned treadmill before work
      13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
      14) 1:01 walked 3.12 mi treadmill [before work]
      15) 1:00 walked 3.22 mi treadmill [Sat.]
      16) rest day / household chores [Sun.]
      17) 1:01 walked 3.23 mi treadmill [before work]
      18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
      19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
      20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
      21) 0:30 x-trained (weights/circuit) [before work]
      22) 0:56 walked dog 2.84 mi [Sat.]
      23) 0:58 walked dog 3.14 mi [Sun.]
      24) 1:00 walked dog 3.34 mi [after work & haircut]
      25) 1:06 walked dog 3.6 mi [after work]
      26) rest day [Ash Wednesday]

      MTD 17hr 33min
    • Posts: 1,009 Member
      I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

      2/01- 2hrs (1hr boot camp & 1hr kickboxing)
      2/02- 1hr (HITT cardio & abs)
      2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
      2/04- 2hrs (1hr Pilates & 1hr kickboxing)
      2/05- 1hr (strength)
      2/06- 1hr (yoga)
      2/07- 1hr (strength & cardio intervals)
      2/08- 2hr (1hr boot camp & 1hr kickboxing)
      2/09- 2hrs (1hr strength & 1hr of spin)
      2/10- Rest day with a head cold
      2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
      2/12- 2hrs (1hr strength and 1hr step)
      2/13- 2hrs (1hr spin & 1hr yoga)
      2/14- 2hrs (1hr strength, 1hr boot camp)
      2/15- 2hrs (1hr boot camp & 1hr kickbox)
      2/16- 2hrs (1 Strength/cardio interval &1spin)
      2/17- 2hrs (1hr Strength & 1hr boot camp)
      2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
      2/18- 1hr (lol got in an hour of kickboxing)
      2/19- 1hr (strength)
      2/20- 1hr (yoga)
      2/21- 1hr (agility cardio & strength intervals)
      2/22- 2hr (1hr boot camp & 1hr kickboxing)
      2/23- 2hrs (1hr strength & 1 hr spin)
      2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
      2/25- 1hr (strength)
      ___________
      Total= 45 hours

    • Posts: 1,013 Member
      2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
      2/11: 60 min. cardio (walk on indoor track)
      2/12: 60 min. Pilates; 22 min. elliptical
      2/13: 30 min. bike; 60 min. walk; 20 min. strength
      2/14: REST DAY
      2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
      2/16: 60 min. outdoor walk
      2/17: 67 min. beach walk
      2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
      2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
      2/20: 58 min. Cardio (bike, elliptical, walk)
      2/21: REST DAY
      2/22: Planned exercise but didn't get to it
      2/23: 60 min. outdoor walk
      2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
      2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
      2/26: 60 min. Pilates; 45 min. walk on indoor track

      TTD: 18.7 hrs. (1,123 min.)
    • Posts: 50 Member
      02/26/20 - 20 min of cardio with hand weights and 20 min walk, total 40 min
      Total to date - 23.36 hours, 1402 min
      I want some sunshine :)
    • Posts: 3,192 Member
      60 mins lifting

      27 / 24+
    • Posts: 3,192 Member
      EVERYONE HAS BEEN DESTROYING THEIR HOURLY GOALS!!!!!!!!!!!!!

      SO THAT BEING SAID!!!!!

      https://community.myfitnesspal.com/en/discussion/10786822/24-hours-of-exercise-per-month-challenge-march-2020/p1?new=1

      MARCH AWAITS YOU!!!!!
    • Posts: 675 Member
      Feb
      01: 67 min treadmill -402 calories
      02: 60 min treadmill -359 calories
      03: 53 min treadmill -327 calories
      04: 70 min treadmill -424 calories
      05: 45 min gazelle -75 calories
      06: 50 min treadmill -312 calories
      07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
      08: 85 min treadmill -516 calories I'm back!!
      09: 30 min gazelle -50 calories
      10: 80 min treadmill -525 calories
      11: 25 min treadmill -161 calories
      12: 65 min treadmill -388 calories
      13: 40 min treadmill -246 calories
      14: 51 min treadmill -325 calories
      15: 51 min treadmill -325 calories
      16: 35 min treadmill / 10 min bicycle = -425 calories
      17: 30 min treadmill / 30 min bicycle = - 420 calories
      18: 45 min treadmill / 30 min bicycle = - 420 calories
      19: none today due to work schedule
      20: 40 min treadmill / 25 min bicycle = -526 calories
      20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
      21: 35 min treadmill / 35 min bicycle = -515 calories
      22: 35 min treadmill / 35 min bicycle = -525 calories
      23: 55 min treadmill / 35 min bicycle = -723 calories
      24: 25 min treadmill / 45 min bicycle = -754 calories
      25: 16 min treadmill / 59 min bicycle = -756 calories
      26: 53 min bicycle = -600 calories

      TTD 25h 30m
    • Posts: 25,956 Member
      show previous quotes
      Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
      Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
      Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
      Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
      May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
      Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
      Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
      Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
      Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
      Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
      Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
      Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
      Jan-20 ... 304.4 km (189.2 miles = 32 hours 49 minutes

      Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!

      Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
      Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
      Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
      Wednesday, 5 February 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
      Thursday, 6 February 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
      Friday, 7 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs

      Saturday, 8 February 2020 … 0.0 km walking + 20.9 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 9 February 2020 … 0.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
      Monday, 10 February 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Tuesday, 11 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs + Pilates
      Wednesday, 12 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
      Thursday, 13 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
      Friday, 14 February 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs

      Saturday, 15 February 2020 … 1.3 km walking + 14.3 km cycling + 2.6 km rowing + 0 flights of stairs
      Sunday, 16 February 2020 … 0.0 km walking + 21.4 km cycling + 0.0 km rowing + 0 flights of stairs
      Monday, 17 February 2020 … 7.3 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
      Tuesday, 18 February 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs + Pilates
      Wednesday, 19 February 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 40 flights of stairs
      Thursday, 20 February 2020 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Friday, 21 February 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

      Saturday, 22 February 2020 … 2.0 km walking + 16.2 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 23 February 2020 … 0.0 km walking + 25.6 km cycling + 0.0 km rowing + 0 flights of stairs
      Monday, 24 February 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
      Tuesday, 25 February 2020 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
      Wednesday, 26 February 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
      Thursday, 27 February 2020 … 6.8 km walking + 21.7 km cycling + 0.0 km rowing + 25 flights of stairs



      2020 Monthly February
      Walking Distance (km): 64.5
      Walking Time (min): 802.1
      Cycling Distance (km): 162.5
      Cycling Time (min): 557.0
      Flights Stairs Climbed Number: 481.0
      Flights Stairs Climbed Time (min): 384.8
      Rowing Distance (km): 4.2
      Rowing Time (min): 26.0
      Other Distance: 0.0
      Other Time: 180.0

      Totals
      Total Distance (km): 231.2
      Total Distance (miles): 143.7
      Total Time (min): 1949.9
      Total Time (hr): 32:29:56
    • Posts: 2,857 Member
      Spoiler
      Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 3: rest
      Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 8: 20 minutes of yoga, 60 minutes of walking
      Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
      Feb 10: rest
      Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
      Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
      Feb 17: rest
      Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
      Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 24: rest
      Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
      Feb 27: 20 minutes of yoga, slept in *yawn*
    This discussion has been closed.

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