Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 17: rest
Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 24: rest
Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
1) 0:56 walked dog 2.98 mi [Sat.]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
21) 0:30 x-trained (weights/circuit) [before work]
22) 0:56 walked dog 2.84 mi [Sat.]
23) 0:58 walked dog 3.14 mi [Sun.]
24) 1:00 walked dog 3.34 mi [after work & haircut]
25) 1:06 walked dog 3.6 mi [after work]
26) rest day [Ash Wednesday]
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 51 min treadmill -325 calories
15: 51 min treadmill -325 calories
16: 35 min treadmill / 10 min bicycle = -425 calories
17: 30 min treadmill / 30 min bicycle = - 420 calories
18: 45 min treadmill / 30 min bicycle = - 420 calories
19: none today due to work schedule
20: 40 min treadmill / 25 min bicycle = -526 calories
20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
21: 35 min treadmill / 35 min bicycle = -515 calories
22: 35 min treadmill / 35 min bicycle = -525 calories
23: 55 min treadmill / 35 min bicycle = -723 calories
24: 25 min treadmill / 45 min bicycle = -754 calories
25: 16 min treadmill / 59 min bicycle = -756 calories
26: 53 min bicycle = -600 calories
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!
Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
Wednesday, 5 February 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 6 February 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Friday, 7 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Saturday, 8 February 2020 … 0.0 km walking + 20.9 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 February 2020 … 0.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 February 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs + Pilates
Wednesday, 12 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Thursday, 13 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Friday, 14 February 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Saturday, 15 February 2020 … 1.3 km walking + 14.3 km cycling + 2.6 km rowing + 0 flights of stairs
Sunday, 16 February 2020 … 0.0 km walking + 21.4 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 17 February 2020 … 7.3 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Tuesday, 18 February 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs + Pilates
Wednesday, 19 February 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 40 flights of stairs
Thursday, 20 February 2020 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 21 February 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 22 February 2020 … 2.0 km walking + 16.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 23 February 2020 … 0.0 km walking + 25.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 February 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Tuesday, 25 February 2020 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Wednesday, 26 February 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Thursday, 27 February 2020 … 6.8 km walking + 21.7 km cycling + 0.0 km rowing + 25 flights of stairs
2020 Monthly February
Walking Distance (km): 64.5
Walking Time (min): 802.1
Cycling Distance (km): 162.5
Cycling Time (min): 557.0
Flights Stairs Climbed Number: 481.0
Flights Stairs Climbed Time (min): 384.8
Rowing Distance (km): 4.2
Rowing Time (min): 26.0
Other Distance: 0.0
Other Time: 180.0
Totals
Total Distance (km): 231.2
Total Distance (miles): 143.7
Total Time (min): 1949.9
Total Time (hr): 32:29:56
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 17: rest
Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 24: rest
Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
2/01 60 min - (60/1440)
2/02 20 min - (80/1440)
2/03 00 min - (80/1440) X
2/04 20 min - (100/1440)
2/05 25 min - (125/1440)
2/06 25 min - (150/1440)
2/07 20 min - (170/1440)
2/08 45 min - (215/1440)
2/09 45 min - (260/1440)
2/10 20 min - (280/1440)
2/11 25 min - (305/1440)
2/12 25 min - (330/1440)
2/13 00 min - (330/1440) X
2/14 20 min - (350/1440)
2/15 45 min - (395/1440)
2/16 60 min - (455/1440)
2/17 20 min - (465/1440)
2/18 20 min - (485/1440)
2/19 25 min - (510/1440)
2/20 20 min - (530/1440)
2/21 00 min - (530/1440) X
2/22 60 min - (590/1440)
2/23 45 min - (635/1440)
2/24 45 min - (680/1440)
2/25 45 min - (725/1440) * 12 hours
2/26 20 min - (745/1440)
2/27 60 min - (805/1440)
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
2/27: 98 min. cardio (bike, walk on indoor track)
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 51 min treadmill -325 calories
15: 51 min treadmill -325 calories
16: 35 min treadmill / 10 min bicycle = -425 calories
17: 30 min treadmill / 30 min bicycle = - 420 calories
18: 45 min treadmill / 30 min bicycle = - 420 calories
19: none today due to work schedule
20: 40 min treadmill / 25 min bicycle = -526 calories
20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
21: 35 min treadmill / 35 min bicycle = -515 calories
22: 35 min treadmill / 35 min bicycle = -525 calories
23: 55 min treadmill / 35 min bicycle = -723 calories
24: 25 min treadmill / 45 min bicycle = -754 calories
25: 16 min treadmill / 59 min bicycle = -756 calories
26: 53 min bicycle = -600 calories
27: 20 min treadmill / 45 min bicycle = -630 calories
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 17: rest
Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 24: rest
Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 27: 20 minutes of yoga, slept in *yawn*
Feb 28: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
1) 0:56 walked dog 2.98 mi [Sat.]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
21) 0:30 x-trained (weights/circuit) [before work]
22) 0:56 walked dog 2.84 mi [Sat.]
23) 0:58 walked dog 3.14 mi [Sun.]
24) 1:00 walked dog 3.34 mi [after work & haircut]
25) 1:06 walked dog 3.6 mi [after work]
26) rest day [Ash Wednesday]
27) 0:45 workplace lunchtime group walk 1.2 mi [windy & very cold, plus crusty snow so no snowshoes]
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
2/27: 98 min. cardio (bike, walk on indoor track)
2/28: 96 min. cardio (elliptical, walk on indoor track); 30 min. strength
Replies
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 17: rest
Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 24: rest
Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
21) 0:30 x-trained (weights/circuit) [before work]
22) 0:56 walked dog 2.84 mi [Sat.]
23) 0:58 walked dog 3.14 mi [Sun.]
24) 1:00 walked dog 3.34 mi [after work & haircut]
26) rest day [Ash Wednesday]
MTD 17hr 33min
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
2/18- 1hr (lol got in an hour of kickboxing)
2/19- 1hr (strength)
2/20- 1hr (yoga)
2/21- 1hr (agility cardio & strength intervals)
2/22- 2hr (1hr boot camp & 1hr kickboxing)
2/23- 2hrs (1hr strength & 1 hr spin)
2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
2/25- 1hr (strength)
___________
Total= 45 hours
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
TTD: 18.7 hrs. (1,123 min.)
Total to date - 23.36 hours, 1402 min
I want some sunshine
27 / 24+
SO THAT BEING SAID!!!!!
https://community.myfitnesspal.com/en/discussion/10786822/24-hours-of-exercise-per-month-challenge-march-2020/p1?new=1
MARCH AWAITS YOU!!!!!
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 51 min treadmill -325 calories
15: 51 min treadmill -325 calories
16: 35 min treadmill / 10 min bicycle = -425 calories
17: 30 min treadmill / 30 min bicycle = - 420 calories
18: 45 min treadmill / 30 min bicycle = - 420 calories
19: none today due to work schedule
20: 40 min treadmill / 25 min bicycle = -526 calories
20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
21: 35 min treadmill / 35 min bicycle = -515 calories
22: 35 min treadmill / 35 min bicycle = -525 calories
23: 55 min treadmill / 35 min bicycle = -723 calories
24: 25 min treadmill / 45 min bicycle = -754 calories
25: 16 min treadmill / 59 min bicycle = -756 calories
26: 53 min bicycle = -600 calories
TTD 25h 30m
Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
Wednesday, 5 February 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 6 February 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Friday, 7 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Saturday, 8 February 2020 … 0.0 km walking + 20.9 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 February 2020 … 0.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 February 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs + Pilates
Wednesday, 12 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Thursday, 13 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Friday, 14 February 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Saturday, 15 February 2020 … 1.3 km walking + 14.3 km cycling + 2.6 km rowing + 0 flights of stairs
Sunday, 16 February 2020 … 0.0 km walking + 21.4 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 17 February 2020 … 7.3 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Tuesday, 18 February 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs + Pilates
Wednesday, 19 February 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 40 flights of stairs
Thursday, 20 February 2020 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 21 February 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 22 February 2020 … 2.0 km walking + 16.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 23 February 2020 … 0.0 km walking + 25.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 February 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Tuesday, 25 February 2020 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Wednesday, 26 February 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Thursday, 27 February 2020 … 6.8 km walking + 21.7 km cycling + 0.0 km rowing + 25 flights of stairs
2020 Monthly February
Walking Distance (km): 64.5
Walking Time (min): 802.1
Cycling Distance (km): 162.5
Cycling Time (min): 557.0
Flights Stairs Climbed Number: 481.0
Flights Stairs Climbed Time (min): 384.8
Rowing Distance (km): 4.2
Rowing Time (min): 26.0
Other Distance: 0.0
Other Time: 180.0
Totals
Total Distance (km): 231.2
Total Distance (miles): 143.7
Total Time (min): 1949.9
Total Time (hr): 32:29:56
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 17: rest
Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 24: rest
Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Total to date- 24.5 hours, 1472 min
2/02 20 min - (80/1440)
2/03 00 min - (80/1440) X
2/04 20 min - (100/1440)
2/05 25 min - (125/1440)
2/06 25 min - (150/1440)
2/07 20 min - (170/1440)
2/08 45 min - (215/1440)
2/09 45 min - (260/1440)
2/10 20 min - (280/1440)
2/11 25 min - (305/1440)
2/12 25 min - (330/1440)
2/13 00 min - (330/1440) X
2/14 20 min - (350/1440)
2/15 45 min - (395/1440)
2/16 60 min - (455/1440)
2/17 20 min - (465/1440)
2/18 20 min - (485/1440)
2/19 25 min - (510/1440)
2/20 20 min - (530/1440)
2/21 00 min - (530/1440) X
2/22 60 min - (590/1440)
2/23 45 min - (635/1440)
2/24 45 min - (680/1440)
2/25 45 min - (725/1440) * 12 hours
2/26 20 min - (745/1440)
2/27 60 min - (805/1440)
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
2/27: 98 min. cardio (bike, walk on indoor track)
TTD: 20.35 hrs. (1,221 min.)
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 51 min treadmill -325 calories
15: 51 min treadmill -325 calories
16: 35 min treadmill / 10 min bicycle = -425 calories
17: 30 min treadmill / 30 min bicycle = - 420 calories
18: 45 min treadmill / 30 min bicycle = - 420 calories
19: none today due to work schedule
20: 40 min treadmill / 25 min bicycle = -526 calories
20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
21: 35 min treadmill / 35 min bicycle = -515 calories
22: 35 min treadmill / 35 min bicycle = -525 calories
23: 55 min treadmill / 35 min bicycle = -723 calories
24: 25 min treadmill / 45 min bicycle = -754 calories
25: 16 min treadmill / 59 min bicycle = -756 calories
26: 53 min bicycle = -600 calories
27: 20 min treadmill / 45 min bicycle = -630 calories
TTD 26h 35m
Feb 27 - 60 mins bike (NEW PR 19.13 miles) 😃
1933 mins / 2880 = 32.22 hours
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
2/18- 1hr (lol got in an hour of kickboxing)
2/19- 1hr (strength)
2/20- 1hr (yoga)
2/21- 1hr (agility cardio & strength intervals)
2/22- 2hr (1hr boot camp & 1hr kickboxing)
2/23- 2hrs (1hr strength & 1 hr spin)
2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
2/25- 1hr (strength)
2/26- 1hr (spin)
___________
Total= 46 hours
I’m babying a strained muscle in my neck, hoping to recover quick. I’m just going to modify for know.
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 17: rest
Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 24: rest
Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 27: 20 minutes of yoga, slept in *yawn*
Total to date 25.6 hours, 1537 min
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
21) 0:30 x-trained (weights/circuit) [before work]
22) 0:56 walked dog 2.84 mi [Sat.]
23) 0:58 walked dog 3.14 mi [Sun.]
24) 1:00 walked dog 3.34 mi [after work & haircut]
25) 1:06 walked dog 3.6 mi [after work]
26) rest day [Ash Wednesday]
MTD 18hr 18min
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
2/27: 98 min. cardio (bike, walk on indoor track)
2/28: 96 min. cardio (elliptical, walk on indoor track); 30 min. strength
TTD: 22.45 hrs. (1,347 min.)