24 Hours of Exercise per Month Challenge - FEBRUARY 2020

JDMac82
JDMac82 Posts: 3,192 Member
edited December 24 in Challenges
Here's the 24 hour challenge thread for FEBRUARY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10777399/24-hours-of-exercise-per-month-challenge-january-2020/p9
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Replies

  • holli1ch
    holli1ch Posts: 673 Member
    I'm in.
  • bbrown0705
    bbrown0705 Posts: 2 Member
    Can you and how do you put in your 10,000 steps for the day? Does that count?
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited January 2020
    bbrown0705 wrote: »
    Can you and how do you put in your 10,000 steps for the day? Does that count?

    this is more for tracking active time, so on your fitbit app it shows you how many minutes of active time you did.

    15 mins = 1/4
    30 = 1/2
    45 = 3/4
    60 = 1hour

    so if you show 122 mins youd have log 2.0 active hours, hopefully that helps.
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    In!
  • cschmitz110515
    cschmitz110515 Posts: 3,678 Member
    Yes please!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Thank you @JDMac82 !!!
    This challenge has been invaluable to me for a long time now!!
    Words really can express my gratitude...
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Thanks @JDMac82 for bringing us into February! The accountability this group has given me has helped me stick to my exercise program and lose 10 pounds in January. I still have a long way to go; but, happily, it is in a direction I am pleased with going! See you on the 1st!
  • sabreena86
    sabreena86 Posts: 132 Member
    I'm in, I've started yesterday
    29,Jan : 48 min of anaerobic exercises
    30,Jan : 30 min of anaerobic exercises
  • USAFProud
    USAFProud Posts: 1,293 Member
    I’m In Again!😁

    Shooting for 48 hours in February after I finish January tomorrow
  • Tartan82
    Tartan82 Posts: 6 Member
    I would love to take part 😊😊😊
  • sbryanthc
    sbryanthc Posts: 73 Member
    This is a great challenge. I was planning on doing 12 hours total this month but I’ll push myself to do 24 hrs! First time doing this!
  • lalabank
    lalabank Posts: 1,009 Member
    @JDMac82 Thanks for being our host! It’s a great party!

    I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

    1/2- 2hrs (1hr boot camp & 1hr kickboxing)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    I am going to boost my exercise to 30 hours a month.

    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
  • holli1ch
    holli1ch Posts: 673 Member
    Just started exercising (treadmill) 2 weeks ago first week was 30 per day and last week average was 40 minutes per day.
    I will try to keep increasing weekly to hit the 24 hour goal for this month. (fingers crossed)
  • holli1ch
    holli1ch Posts: 673 Member
    Feb 01: 67 minutes treadmill -402 calories
  • JDMac82
    JDMac82 Posts: 3,192 Member
    180 mins construction project

    3 / 24+
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    2/1 20 min LWR, 30 min cycling
  • milesaway61
    milesaway61 Posts: 1,390 Member
    edited February 2020
    I need to get back in gear. I'm going to aim for 30 hours.

    Feb 1: 0.5 hours (hockey)
  • zethelania
    zethelania Posts: 2 Member
    I'm in and already on it! First time! :D
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
  • jburkhard31
    jburkhard31 Posts: 1 Member
    edited February 2020
    2/1: 45 minutes spin
    2/2: Rest day
  • holli1ch
    holli1ch Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    February Challenge

    Goal: 48 hours/month

    Feb 1 - Rest
    Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)

    166 mins / 2880
  • JDMac82
    JDMac82 Posts: 3,192 Member
    45 mins cardio

    3.45 / 24+
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    2/1 20 min LWR, 30 min cycling, 30 min walking
    2/2 20 min cycling

    1hr 40 min
  • sbryanthc
    sbryanthc Posts: 73 Member
    1st — rest day/skip day
    2nd — 30 mins total body cardio & 35 mins lower body

    Running Total — 65 mins (1 hr 05 min)
  • lalabank
    lalabank Posts: 1,009 Member
    I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

    2/1- 2hrs (1hr boot camp & 1hr kickboxing)
    2/2- 1hr (HITT cardio & abs)

    ___________
    Total= 3 Hours

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
  • kschildroth
    kschildroth Posts: 570 Member
    Back in again for February!

    2/1 - 60 minutes bootcamp
    2/2 - rest day
    2/3 - 60 minutes cycle class; 60 minutes bootcamp; 45 minutes lifting

    Total: 225 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    75 mins lifting
    5 / 24+
This discussion has been closed.

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