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24 Hours of Exercise per Month Challenge - FEBRUARY 2020

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  • jburkhard31jburkhard31 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    2/1: 45 minutes spin
    2/2: Rest day
    edited February 2020
  • holli1chholli1ch Member Posts: 673 Member Member Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
  • WorkMyGoalsWorkMyGoals Member Posts: 622 Member Member Posts: 622 Member
    February Challenge

    Goal: 48 hours/month

    Feb 1 - Rest
    Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)

    166 mins / 2880
  • JDMac82JDMac82 Member Posts: 2,395 Member Member Posts: 2,395 Member
    45 mins cardio

    3.45 / 24+
  • OY74NmFGBLOY74NmFGBL Member Posts: 360 Member Member Posts: 360 Member
    2/1 20 min LWR, 30 min cycling, 30 min walking
    2/2 20 min cycling

    1hr 40 min
  • sbryanthcsbryanthc Member Posts: 42 Member Member Posts: 42 Member
    1st — rest day/skip day
    2nd — 30 mins total body cardio & 35 mins lower body

    Running Total — 65 mins (1 hr 05 min)
  • lalabanklalabank Member Posts: 1,007 Member Member Posts: 1,007 Member
    I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

    2/1- 2hrs (1hr boot camp & 1hr kickboxing)
    2/2- 1hr (HITT cardio & abs)

    ___________
    Total= 3 Hours

  • KJLaMoreKJLaMore Member Posts: 2,296 Member Member Posts: 2,296 Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
  • kschildrothkschildroth Member Posts: 570 Member Member Posts: 570 Member
    Back in again for February!

    2/1 - 60 minutes bootcamp
    2/2 - rest day
    2/3 - 60 minutes cycle class; 60 minutes bootcamp; 45 minutes lifting

    Total: 225 minutes
  • JDMac82JDMac82 Member Posts: 2,395 Member Member Posts: 2,395 Member
    75 mins lifting
    5 / 24+
  • cschmitz110515cschmitz110515 Member Posts: 2,700 Member Member Posts: 2,700 Member
    1) 0:56 walked dog 2.98 mi
    2) 1:08 walked dog 3.84 mi
    3) rest? walk dog after work & errands?

    MTD 2hr 4min
  • JDMac82JDMac82 Member Posts: 2,395 Member Member Posts: 2,395 Member
    30 mins lifting

    5.5 / 24+
  • holli1chholli1ch Member Posts: 673 Member Member Posts: 673 Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
  • sbryanthcsbryanthc Member Posts: 42 Member Member Posts: 42 Member
    1st — rest day/skip day
    2nd — 30 mins total body cardio & 35 mins lower body
    3rd — 30 mins lower body (legs) & 20 mins lower body (butt)

    Running Total — 115 mins (1 hr 55 min)
  • lalabanklalabank Member Posts: 1,007 Member Member Posts: 1,007 Member
    I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)

    ___________
    Total= 6 Hours
  • Machka9Machka9 Member Posts: 18,410 Member Member Posts: 18,410 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles = 32 hours 49 minutes

    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!

    Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
    Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
    Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates


    2020 Monthly February
    Walking Distance (km): 5.0
    Walking Time (min): 62.5
    Cycling Distance (km): 28.8
    Cycling Time (min): 93.0
    Flights Stairs Climbed Number: 54.0
    Flights Stairs Climbed Time (min): 43.2
    Rowing Distance (km): 1.6
    Rowing Time (min): 10.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 35.4
    Total Distance (miles): 22.0
    Total Time (min): 238.7
    Total Time (hr): 3:58:42
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