I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!
Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
2020 Monthly February
Walking Distance (km): 5.0
Walking Time (min): 62.5
Cycling Distance (km): 28.8
Cycling Time (min): 93.0
Flights Stairs Climbed Number: 54.0
Flights Stairs Climbed Time (min): 43.2
Rowing Distance (km): 1.6
Rowing Time (min): 10.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 35.4
Total Distance (miles): 22.0
Total Time (min): 238.7
Total Time (hr): 3:58:42
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
02/01 - 34 min Dumbbell workout
02/02 - 44 min low impact aerobics, 10 min abs = 54 min
02/03 - 24 min circuit training, 60 min walk = 84 min
02/04 - 25 min dumbbell circuit workout, 20 min walk = 45 min
Total to date = 3.6 hours (217 min)
Replies
2/2: Rest day
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
Goal: 48 hours/month
Feb 1 - Rest
Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
166 mins / 2880
3.45 / 24+
2/2 20 min cycling
1hr 40 min
2nd — 30 mins total body cardio & 35 mins lower body
Running Total — 65 mins (1 hr 05 min)
2/1- 2hrs (1hr boot camp & 1hr kickboxing)
2/2- 1hr (HITT cardio & abs)
___________
Total= 3 Hours
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
2/1 - 60 minutes bootcamp
2/2 - rest day
2/3 - 60 minutes cycle class; 60 minutes bootcamp; 45 minutes lifting
Total: 225 minutes
5 / 24+
2) 1:08 walked dog 3.84 mi
3) rest? walk dog after work & errands?
MTD 2hr 4min
5.5 / 24+
2/1 - 66:00 min walk on treadmill @ 3% incline w/3 lbs = 4.5 miles.
2/2 - 52:00 min walk on treadmill @ 3% incline w/8 lbs = 3.5 miles.
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
30,Jan : 30 min of cardio exercises
Feb 2 : 30 min of cardio exercises
Feb 3 : 34 min of walking
Feb 4 : 86 min between cardio and strength exercises
2nd — 30 mins total body cardio & 35 mins lower body
3rd — 30 mins lower body (legs) & 20 mins lower body (butt)
Running Total — 115 mins (1 hr 55 min)
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
___________
Total= 6 Hours
Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
2020 Monthly February
Walking Distance (km): 5.0
Walking Time (min): 62.5
Cycling Distance (km): 28.8
Cycling Time (min): 93.0
Flights Stairs Climbed Number: 54.0
Flights Stairs Climbed Time (min): 43.2
Rowing Distance (km): 1.6
Rowing Time (min): 10.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 35.4
Total Distance (miles): 22.0
Total Time (min): 238.7
Total Time (hr): 3:58:42
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
02/02 - 44 min low impact aerobics, 10 min abs = 54 min
02/03 - 24 min circuit training, 60 min walk = 84 min
02/04 - 25 min dumbbell circuit workout, 20 min walk = 45 min
Total to date = 3.6 hours (217 min)