adamblake007 Member

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  • I would suggest only counting net carbs as suggested here...and making sure to get as much of it as possible from good vegetables. When it comes to that magic combination of high in nutrients/low in calories, veggies are the clear winner. Fruit can be a little more tricky...and if you are dead set on losing a few stubborn…
    in Carb Cycling Question Comment by adamblake007 September 2016
  • First of all...HUGE congrats on the progress, you are doing great. Something that you might want to look into is getting a food sensitivity blood test (you can order one from life extension.com). You might have certain trigger foods that lead to issues and it would be good to identify those. Training wise...a couple of…
    in How do I balance exercise/glycogen metablolism with insulin resistance? Comment by adamblake007 September 2016
  • You can do A LOT with a TRX and a kettlebell... Combine those two pieces of equipment with some smart body weight training and you will look, feel and act like a badass!
    in Strength training at home Comment by adamblake007 September 2016
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