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Hello everyone! I'm Kathy. I've been reading about SL for two years now and I have decided to start on Monday...scary. I've downloaded the app. Could someone please explain the warm up please? I have 20 kg to lose (44 lbs), I am soon to be 55 and a marathon runner - any over 50's in this group?
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Wow - you look amazing. I am 5ft5, 53 years old, 181 lbs and my goal is to lose 41 lbs, I would love to lift weights but find it quite intimidating, how do you lift at home? do you have loads of machines?
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I am starting all over today too :) one day at a time...we got this
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I am not new to keto, but very new to MFP. I am re-starting my keto journey today. Wld love to add you
