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Very realistic! I like 5 lbs a month
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October first? that seems doable. I'm newish... I half *kitten* did this in the past but I'm fully in now. 2 lbs a week. I'm gonna try! I would be sooo happy
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have you tried the Bigger, Leaner, Stronger program. muscleforlife.com. I am NOT an add or anything. I just love that website and I am getting into the Thinner,leaner,stronger one for women. Its just good old fashioned stuff but might help you find a missing link
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I track lettuce/spinach etc if it is a salad but not if it is on a sandwich. Also I don't typically track the veggies on my subway sub. I ALWAYS track fruit. I'm super new though. I can tell you if I don't loose wt. I bet it is not because of that
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I have been a yo-yo dieter for years. I am 30. 5ft 7in. and i used to be 138 and once i got into the diet yo-yo i have gained! I now weigh 156-57 and dieting caused me to gain. I have low faith in my ability to stick with anything so im just going to attempt to track what i eat without judgment just to see and gradually…
