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Thank you all for the advice- I upped my protein and fiber intake and also my daily calories to 1800- I feel much better and have lost 7+ lbs so far.
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I was vegan for around 2 years so no pressure felt :) I found it really difficult to eat well (not living on carbs and french fries) after the birth of my second child. I work around 50-60 hours a week so I went back to veggie with occasional fish. I prepare only vegan food at home, however. I will try and up the fiber, I…
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No offense taken :) Thank you for the advice and the resource, I plan to re-calibrate my MFP goals, I had just been using the defaults.
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I have been eating back the calories. Thank you for the advice, I think I will have to readjust to 1lb per week, I have been getting a bit too hangry
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I have been swimming a few times per week for around 6 months, and lifting once a week. I have increased my cardio in the last couple of weeks to include 30+ minutes early in the am before the kiddos get up around 4 days per week. -Yes, the kiddos keep me busy. :) I set the MFP weight loss to 2lbs per week. I realize it…
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Just opened up my diary- new to this app. I am currently 266lbs, mother of 2 small kiddos, pescetarian/veggie. I usually have a protein smoothie for breakfast, or eggs and fruit, fruit/raw veggies for snacks, salad or wrap for lunch, veggie burger/veggies for dinner.
