aacjmom Member

Replies

  • I also am doing the 16:8 i.f. I started the day after Christmas. I fast from 7p-11p, 8p-12p or 9p-1p. I also incorporate fasted cardio and an Apple Cider Vinegar drink (acv with the mother, warm water 8oz and tbsp honey). My starting weight was 198. I am currently around 193 with a goal weight of 160.
    in Intermittent fast 16:8 Comment by aacjmom January 2017
  • Everyone has an opinion on tilapia. Take any one of these recipes and substitute any fish and I am sure it will be tasty! I personally like flounder with a lemon butter sauce!!
    in Talapia Recipe please help Comment by aacjmom August 2016
  • I call this his and hers. Mine was the salad bowl, his was over rice pilaf. Message me for the recipe!!
    in Shrimp Recipes? Comment by aacjmom August 2016
  • I haven't had a good Fitbit challenge in a while. Let's do it!! Nicole.Headley08@gmail.com
    in Looking for friends to motivate and challenge on fitbit Comment by aacjmom August 2016
  • I am new to MFP, 36 and have a minimum of 40 lbs to lose. I am looking for support and friends in the stuggle to fight the fat. I've been on the rollercoster of weight loss for about 5 years. I gained a bunch of weight after my first daughter. Just as I began to lose it, I was pregnant with my second. Now I have a 6 yr old…
    in Join me on my journey to lose 40lbs Comment by aacjmom August 2016
Avatar