amybethjack Member

When I was a child 36 was ancient. The older I get the younger everyone seems. Now 36 is the age of someone who has finally reached an age where she is mature enough to know what she wants in life and smart enough to know how to get it. You are finally a member of the adults who can enjoy all that life has to offer without…

ISN to learn to say "no" when people ask me to volunteer for stuff I don't want to do.

yum! Wintergreen Mints?

nope NHIE gone skydiving

love it, makes the clothes smell so good! painting the walls a new color

mood ring

Small Great Things audiobook by Jodi Picoult

muscles! yum!

Orginal starting weight 04/30/18 284.6 End of round 39 05/07/18 276.2 ( -8.4 ) End of round 40 05/17/18 269.4 ( -6.8 ) End of round 41 05/17/18 272.0 ( +2.6 ) End of round 42 06/06/18 267.6 ( -4.4 ) End of round 43 06/16/18 262.6 ( -5.0 ) Total weight lost to date: 23.0 pounds Round 44 Day/Weight/Comment 17-Jun 264.4 Too…

date

Orginal starting weight 04/30/18 284.6 End of round 39 05/07/18 276.2 ( -8.4 ) End of round 40 05/17/18 269.4 ( -6.8 ) End of round 41 05/17/18 272.0 ( +2.6 ) End of round 42 06/06/18 267.6 ( -4.4 ) End of round 43 06/16/18 262.6 ( -5.0 ) Round 44 Day/Weight/Comment 17-Jun 264.4 Too much soda yesterday 18-Jun 265.6 Ate…

Starting weight: 284.6 Goal weight: 149.6 Current weight: 261.8 Total weight lost: 22.8 04/30/2018 284.6 Starting weight. First day of new way of eating 05/07/2018 276.2 -8.4 Eating keto now. Adjusting to high fat diet instead of low fat is a challenge to meal planning. 05/14/2018 272.6 -3.6 Still trying to figure out this…

Orginal starting weight 04/30/18 284.6 End of round 39 05/07/18 276.2 ( -8.4 ) End of round 40 05/17/18 269.4 ( -6.8 ) End of round 41 05/17/18 272.0 ( +2.6) End of round 42 06/06/18 267.6 ( -4.4 ) End of round 43 06/16/18 262.6 ( -5.0 ) Round 44 Day/Weight/Comment 17-Jun 264.4 Too much soda yesterday 18-Jun 265.6 Ate…

Orginal starting weight 04/30/18 284.6 End of round 39 05/07/18 276.2 (-8.4) End of round 40 05/17/18 269.4 (-6.8) End of round 41 05/17/18 272.0 (+2.6) End of round 42 06/06/18 267.6 (-4.4) End of round 43 06/16/18 262.6 (-5.0) Round 44 Day/Weight/Comment 17-Jun 264.4 Too much soda yesterday 18-Jun 265.6 Ate within my…

Are you following keto? I am so I'll answer as if you are. I find that too many sugar substitutes actually make me crave the sugar/carbs more, not less, so I limit those as much as possible. Make sure you are eating some protien every day and include more healthy fats in your diet. Fats will keep you full longer and help…

Can I play, too?

Orginal starting weight 4/30/2018 284.6 End of round 39 5/07/2018 276.2 -8.4 End of round 40 5/17/2018 269.4 -6.8 End of round 41 5/17/2018 272.0 +2.6 End of round 42 6/06/2018 267.6 -4.4 End of round 43 6/16/2018 262.6 -5.0 Round 44 Day/Weight/Comment 17-Jun 264.4 Too much soda yesterday 18-Jun 265.6 Ate within my macros…

Starting weight: 284.6 Goal weight: 149.6 Current weight: 265.6 Total weight lost: 19.0 This week's successes: I stayed within my macros this week and kept my average calories less than 100 over my goal. This week's challenges: My favorite soda was on sale so I had too much in the refridgerator. I took care of it, though;…

I'm a newbie here, but I like the accountability. Orginal starting weight 4/30/2018 284.6 Round 44 Day/Weight/Comment 17-Jun 264.4 Too much soda yesterday 18-Jun 19-Jun 20-Jun 21-Jun 22-Jun 23-Jun 24-Jun 25-Jun 26-Jun

I'm 45. I've been obese most of my adult life. I've tried Weight Watchers where I lost a bunch and gained it all back. This time I'm following the keto woe. Six weeks on keto so far and the weight seems to be falling off. Bonus of keto is that I no longer crave sugars and carbs. My downfall seems to be situational and…

sleep

Umbrella salesman

I've been following keto for almost six weeks (40 days) and lost 20.2 pounds so far. It was a bumpy start. I lost 19 pounds in the first 18 days, then promptly started gaining back 8 of those over the next ten days. I've finally lost those 8 plus a bit more. I still feel like a beginner with this way of eating but I need…

I've been on keto 5.5 weeks and I'm down about 20 pounds so far (115 more to go). I feel like I am still very new to this and I am open to more keto friends.

It took me about a week and a half to get a handle on my macros when I started the keto diet. Most of the things I need to do are counter-intuitive to how I've been taught to eat all my life and it takes time to retrain my brain. Just keep researching and reading, look for new recipies, etc, and be patient with yourself.

Halo Top - chocolate covered banana

start slower if you aren't used to the exercise. You don't have to go full speed to start. If you make yourself sore you aren't going to want to keep going and you'll give up the exercise all together. Also, check your shoes. When I started doing a lot of walking I went to a running store where they had me walk on a…

yuck garlic stuffed olives

I need to lose 135 in total. I've lost 17 so far.