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That's true that setting too high goals usually leads to discouragement. So over the past 3-4 years I tend to lose 20 then gain it back .. lose 8-10 gain it back. What concerns me is that even at my lowest during that time, I was still 30 pounds over weight. My counselor gave me a list of " cognitive distortions" and I…
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I am currently in counseling for some obsessive thoughts and to try to overcome my emotional eating. My setback stemmed from some physical issues and I know I need to get back on track. I plan to set weekly goals of 2 pounds per week, walk at least 15 min per day and work on my coping strategies.
