rlilly697 Member

Yep! Me too! Hello

Bad Manners n Crap driving!

You came to the right place! Good Luck! You can do this!

Wednesbury!!

You,ve lost 12! Quarter of the way there! Jessica! You,ve got this smashed!! Good Luck n keep up the good work!

If you stick with a calorie deficit with exercise there should be no reason why you shouldn't lose weight n still have carbs!

Whats Sex??? :D

Don't forget to keep us update on your progress! We,re here to help ;) x

We ALL have days like that! Push through them! it will be worth it! Change it up, keep your workout fresh and interesting? It,ll take away the monotomy n stop it becoming such a drag! They say 4 weeks before you notice a change n its then you,ll get that bug bite! Keep going Lindsey x

Grab BrooklynBooty with both hands and enjoy the ride! Shes been there N got the Tshirt AND the Body to prove it so she knows exactly what it takes, all the pitfalls and how to break the monotomy n plateaus! and help like she can give is hard to find! The only way to do this IS diet n Exercise! You,ve made the first step…

Good Luck!!

Start by using the calorie counter here! I,m sure you,re aware that losing weight is about getting a calorie deficit ? this counter is a great way to start! You,ll find plenty of help n motivation here! We'll get you to your 11Lbs Stick with it Tracey! Good Luck

You can always rub the chicken with turmeric, Cajun type spices n try in a little oil!? the nibbles?? Go for carrot sticks or cucumber with humus dips just to change it up now n again. If you must snack, snack healthy. Good Luck !

If you're looking to lose weight you need to have a deficit of calories used/burnt over calories eaten!? If you're in a "bulking up" phase ideally you want to be replacing those calories you burn during exercise!

If your doing body weight and some resistance training you,ll gain some of the weight AND build the abs at the same time! As has been previously said you wont need to increase your calorie intake too much. Good Luck!

You came to the right place! We,re a friendly enough bunch! :) Good Luck x

It sounds to me as your body has adapted to your calorie deficit!? Its the age old your body is compensating for the drop in calories! Don't start dropping further and further on your counter! Weight loss is all about burning more than your taking in yes but you need to be burning in the right way (If that makes sense???)…

Good going!! Well done!! You came to the right place for Support and Motivation! :)

you came to the right place :) Use the calorie counter here to track your Intake and macros! We,re all pretty friendly so you,ll get the motivation n help your after! Good Luck x

The calorie counter is a great way to start! It,ll help you log the calories you are eating! Its also a fantastic way to check your macros! Good Luck! :) x

5' 3" and a bit! Hey its a very important bit! :P x

You came to the right place for that! lol :wink:

Well you came to the right place!! ;) We,re a friendly enough bunch here! x

Use the calorie counter to start with! Its a great way to log what you are eating n how to check your macros! We,re a friendly enough bunch n always here for advice, motivation and tips! Pob Lwc!

Never give up Jenn! You,ll have ups n downs , you,ll have bad days! The trick is to roll with em n shrug em off as just that! Bad days! Theres plenty of motivation n help on here! You got this! :) x

Body weight squats , lunges! Use anything that comes to hand at home as a resistance weight! Edge of ya bed, sofa, chair can be used for Dips or raised Press ups! And the beauty is they can be done while ya watching the TV at home! LOL! Good Lck! You,ve come to the right place for advice n motivation!

You,ve got this! Don't sweat the occasional bad meal! Keep track of your calories n stay strong with ya cardio exercises x

Good Luck! If you,ve lost it before you can lose it again! Don't sweat the bad days just don't let them become a frequent habit! x

Stick with us! we,ll see you right! :) You got this x

We're here to help n keep you motivated hun! Good Luck x