rlilly697 Member

All about the Eyes! But love Dark hair

Ride out the bad days! We all have them, Just make sure you bounce back stronger!

I reward myself by picking up the next Db along the rack or sliding another plate on the bar! That's a good enough reward for me! Its another step toward my goal!

I started because of a break up! It took my mind off it n gave me focus! I wanted so much to ram her words of doubt down her throat n when I have bad days n don't feel like going? I think about her words and it gives me the motivation to get thro a few more reps or sets! Do it to prove him wrong! Show him what a mistake…

West Midlands!

A calorie deficit is the only way you will lose weight! As AnvilHead pointed out Protein shakes are an ideal way to get Extra Protein into the system. The calorie counter/tracker here is a fantastic place to start to log those! Good luck!

Cracking attitude n you've got the goal in front of you to shoot for! This'll be a walk in the park hun! Everything's already in place!

BMI is a false number! take no notice of it! Its dictated by a formula that takes you as a 2D shape! Most Rugby players are over 30! Obese! But you wouldn't say they are unfit!? Intervals are a great way to get the scales going in a downward direction you might also want to think about Zumba or the like?

Carrying on thro the pain n the bad days (We all get em) is what makes the end result n the "WOW look at you" worth it! I'm in the box of, I have mutha Fudgers to prove wrong! Those bar stewards are my drive! and once you see a change that will become your drug and your fire to keep going, you want that next Db along, that…

Profiteroles!!!

not looking to lose, I'm bulking but feel free to add me if you want!

As long as your working in a calorie deficit you can eat all the ice cream you want! lol Use the calorie counter here as its a great satrting point , I,m asthmatic too but work within a threshold to keep it in check! My Dr has also changed my preventer to a SPIROMAX whioch has seemed to help no end! Good luck! You can do…

You've taken the hardest step! to start again! Good Luck! You've got it this time!!! No slacking or slipping lol

Hi there! Here to help motivate if you want it :smiley:

Proving all the fudgers that said "I couldn't"/ "I wouldn't" wrong!

Lovely pic!

Calorie deficit to start and then look at some interval training! Use his words to spur you on! Ram them back down his throat! Good Luck!

I always use milk! The casein in it helps it release into the system slower than with water! PLUS I prefer the taste when its made with milk!

Hi Mandy! Welcome, the Calorie counter section is fantastic for tracking what you're eating it will also help to track what calories you're burning by logging exercise n the like! Good Luck x

Hi from West Midlands!! God Luck with the bump :P

The usual Eggs n Chicken, But you might wanna try getting the natural/unflavoured powders!? You can put a scoop in smoothies n shakes! I also put a scoop of peanut butter powder in too sometimes for that extra protein boost!

use the calorie counter to keep you on track diet wise! Most of us are friendly enough bunch and we're here to motivate you and keep you inspired when you have the bad days! Start building an army of friends that will have your back and give you that kick when you need it! Feel free to add ;) Good Luck You CAN!!!! do this x

West Midlands based PT!

Hi Cara, We,re all a friendly enough bunch here! ;)

Try again its deleted half my message?? If you're doing weights a good way to shed some weight would be sessions on a heavy bag or get a gym partner with some Pads

Best way to lose weight is Aerobically! Get out of breath n sweaty

It will!! Use the calorie counter here its the best way to track your intake! It will also help you track your macros! Good luck

If 30 mins is all you can manage then we,ll start at 30 min! It's more than some people do! It gives us a starting point n we can build on it! Don't focus on what you could do as it'll throw your motivation! Try increasing it every week or every other week small steps in the right direction will soon see you back at your…

Good idea hun! You need to feel good doing this else it becomes a chore and you get to resent the diet, the fitness and thats when things fail! As a PT you already know that which you need (Sorry to sound like Yoda) the building blocks are already there they just got a little dusty....or soaked in Cream Soda :p I recently…

as a Newbie I,d start by just using the calorie counter till you get used to that, before diving into the frightening world of macros n the like! If your looking to lose weight set a calorie deficit n continue with the exercise to meet your BMR. Good Luck!