rlilly697 Member

Start by keeping the food diary, it's a great way to keep account of whats going in n theres plenty of us here to help motivate you x

Hello

A great way to do Lamb Shanks as well!! Stick in with the vegetables n some red wine or Stock!

I,ll start by echoing the " Don't listen to the haters" Its mainly jealousy! Not always easy I know but once you start letting them get you they've effectively won! Use their comments as motivation! Well done on making a start! That's the biggest step! Use the calorie counter n meal diary on here as it will help monitor…

Thinly slice a chicken breast, drizzle with a little oil then coat with cajun or fajita spice n stick in the oven

Log your meals, Count your calories for 2 months.The main thing is to make a start. Theres enough of us here to help motivate n keep you on track during the hard days x

Do it for all the 8arstards that said you couldn't! Prove those sods wrong! We're here to help x

Determination n hard work, you'll get there hun! Enough of us here to help motivate n keep you on track

Agree with all this ⬆ start with cardio work! Get the body used to working again! Then we'll look at drawing you up a Resistance program Good Luck x

Start with some running or get on a treadmill or cross trainer x Good Luck

Use the calorie counter on here, and be honest!! No sneaky Choccie that you don't add to it

The calorie counters are a great way to watch what you're eating and keep you within your limits! Plenty of motivation here to keep you going x Good Luck x

We,re here to help you n keep you motivated where we can! Good Luck x

You know where you went wrong last time so you know what to avoid this! We,re here to help n keep you motivated .. Well most of us are

The calorie counters are a great way to watch what you're eating as long as you're honest with keeping track lol x Good Luck

Theres enough of us here to inspire n keep you motivated x

Well done so far!! You,ll find plenty of motivation and help here!

If you tap on someone's pic so you get it come up in the middle of screen with "Send message / ignore" tap their pic n again n ""Friend request" should be there x Good Luck x

Good luck plenty of people here to motivate n help keep you on track x

As a new mum i dont suppose you get a lot of time for gym n the like?' Pushing a pram,carrying you baby will provide some exercise! Brisk walks n general play will see some weight loss! Good Luck x

Hello :-h

Well Done! X You've done amazing so far!!

A love for fresh food n hating fast food you're already on the right track! Good luck! You can do it! Think of all the buggers you'll prove wrong x

Think of all the buggers you're gonna prove wrong! All those that want to see you fail! Use that as your motivation

Good Luck! You can do this!

Good luck! We,ll get you there

You're welcome xx I can shout "pick em up, put em down" as well as the next guy

West Midlands England

Good luck! Stick with us, we ll get you there! Theres enough support on here to help you reach your goals

Hi Miranda, Based near West Bromwich recently passed a PT course Here if you need help :-D