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Hi...Welcome...I just joined also. i totally understand when you say exercise hurts. Hitting the treadmill once a week is a good start. Keep it up.
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I'm in...This is one of my weaknesses...
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https://www.youtube.com/watch?v=f6ZScBMwmmQ&list=RDf6ZScBMwmmQ
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https://youtube.com/watch?v=Yilvcz4oB1Q"] https://youtube.com/watch?v=Yilvcz4oB1Q[/url]
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Hi !!!!! 100 lbs to lose also...Add me B)