pukhtiarmeagan Member

Replies

  • You need to start somewhere. Awesome job on recognizing your issues and making a commitment to get through. I find it much easier to make healthy eating choices when the food is already prepared. Eating junk is easy because it's already prepared (bag of chips) and easy to grab. Prepare healthy snacks for the week ahead of…
    in Addiction to food,and not just a little bit! Comment by pukhtiarmeagan August 2016
  • This app makes it super easy to count calories. I never wanted to diet and count calories, but now that I've started I am totally addicted. It sounds like you already get a decent amount of exercise. watching your caloric intake will only make it easier for you to loose weight.
    in Need a few committed friends :) Comment by pukhtiarmeagan August 2016
Avatar