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August Start Weight:286.3 August Goal Weight:276.3 Ultimate Goal Weight:188- 200 August 1: 286.3 August 8: 286.3 August 15: 286.3 August 22: August 29: August 31:
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Good morning everyone: I been on this journey for way to long now and it's time to get it done....no excuses....no nothing!! Only gains. Also my wife is on this whole new workout lifestyle and she is starting to make progress. While she is talking smack it also motivates me. Lets all lose weight and meet our goals…
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Keep up the good work!
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Great job! Thanks for the tips and motivation!
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By the way I'm 37 and married with one daughter. I'm from Portsmouth Va. and I'm moderately active.
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I am starting the Keto diet today. Just looking for some tips and advice. I do not have a diary yet, but I will start one as soon as I find out how.
