KatzeDerNacht22 Member

I was told a similar thing back then when I had much weight to lose, I still did the strength training cos I enjoyed it so much. If eating is the key to lose weight, exercise is key to preserve muscle and shape things to look good. For me at least it is like that.

I like ur idea, I go to gym 3x week ,but before doing something like that, I'd like to know more about you, you know?

Of course I go alone, most of the times I go with my mom but she's not exactly my gym buddy lol, so yeah, alone or not the important thing is that the squat rack is free :)

Ahh I totally hear you, yes it seems they had to try really hard on the dinner

Several meals, someone said they don't like having 3 meals and snacks and 3 meals and 3 snacks is way simpler for me, eating like that. I said that cos I do that all the time. But I guess most people don't.

I find eating like that much simpler, but I can see why many people would. I like it cos I'm never hungry and fits my day

Hmm... I'd say chocolate but a 70%+ cacao one isn't really unhealthy , and I would eat like 1 square... ah I know! those fries from the movies! they are twisted, I eat them every..like..months :blush:

Ahhhh, I did not read all of that, I understand now, I apologize if I sounded silly, I get the point now.

Hum, i don't see anyone saying one must eat one single thing, I think we all can do as we please and be happy about it, seems easier :neutral: EDIT I saw what the other person posted and got the memo :P sorry folks!

I used to dislike them but , we gotta be nice to our bodies, it's ok to demand from them but also to care and give'em rest, nothing like lazying around on Sunday to tackle leg day on Monday for me!!!

I had this problem, it took me about..4 months? or was it 6? but I also started lifting weights, I guess the added strength on arms/back/chest were of much help, you'll get there!!! I love push ups to bits

Hi, I'm quite active if that is of any help and I love to talk and comment and the like :)

Eating just one single thing can't possible provide with enough nutrients, your example is flawed there.

Heyo, vegetarian for 15 years, vegan for 3, I love talkative interactive friends on here ;D

I'm with ya, not gonna ruin my session/day with something too high in calories, I rather have several nice meals on the day, but I check my weekly calorie intake so on the weekend I may have some beers, for some people pizza is worth making room, for me is beer, the bottom line is ... working out is awesome and I love…

I like that article and will share it on my Facebook!!

You can follow the 80/20 or the 90/10, :)

You inspired me!! this is my list : 1.- My birthday 2.- Xmas dinner 3.-New years That's it..what a sad list lol

A lizard!! of course!! haha it does look soft!

This right there, that is it.

I don't think being super relaxed and eating 2 lbs of cake and 2 liters of soda can get people losing weight lol these people...

I don't know about books, but maybe you'd like to get a book about meditation...and eh yoga? it's that sorta thing I presume.. and I suspect you ain't getting no good answers here , I can't offer you guidance, sowee, but I never head of books for it.

*reads a tiny part* Doesn't she make like 60$ worth smoothies on porcelain containers and stuff? Eh anyway, yeah cortisol is not something to have high levels of, other than that... wait a moment, didn't she have a "trainer" who has people using like 5 lbs dumbells cos otherwise they'd gain an incredible amount of muscle…

Awww I'm sad people find brown rice and steamed broccoli dull... I do enjoy that stuff.

Ohh, well thanks, I studied Anthropology ,didn't finish the career but still, and many friends I have are very involved with this gender thing, I try to learn more about it cos even if I don't get it, I can still be respectful, thanks for telling me about it,now I know a lil bit more btw.. I've been meaning to ask what is…

I skipped a night out with my friends cos 1) I was tired from gym and wanted to sleep, 2) I didn't want to drink cheap beer if I am drinking I want the good stuff 3) I didn't wanna sit around salty greasy snacks I feel absolutely fantastic about it but people don't get it

I love playing Just Dance and Gold's gym dance workout on my Wii, along with Wii sports, plus most games I play standing up.

I rest after leg day, mainly cos I'm sore! but I try to walk around at least, in the week I take 2 days "smoother", I do stuff like dancing or cardio boxing, only on Sunday I do NOTHING, well normal walking of course haha

Hummm, ok, so far I'm aware of agender, bigender, genderfluid..is there more than this???

That'd be so kind of you, I just recently understood properly what pansexual means, polyamorous huh I saw this docu so I think I got it, but polyromantic is like panromantic? what on the world does any of that mean?? Sorry but I'm a very old fashioned monogamous lesbian so I gotta ask cos I wanna understand all these new…