KatzeDerNacht22 Member

I fit fries on say a Saturday, not every Saturday but one. I can have some also on days I eat more carbs ( I am cycling those) :)

I wish I knew, or better, I had understood myself I can do IIFYM still minding CICO with a healthy approach and that I don't have to eat things I don't want just cos they fit xD

Hmm..a lunch got big, make the other meals small? It's what I do. Also I can't tell if you really broke the scale or not...if so buy a new one, I'll get a new one cos mine only shows 10,20,30 etc not in betweens! Best of luck!

I say "Come on Nancy, grrr you gonna feel so good when you done, you hot stuff!" Yes, I do, and I do say it in English. ( I'm Mexican )

I recommend doing a bit of research and set your own goals, if you don't feel good with a plan then you can't keep it up!!

Hey, I bet we aren't close enough to be gym buddies :/ but I wanted to wish you luck, I kinda gave up on getting a buddy cos all my friends eventually quit :pensive:

Welcome, I always forget to check this group, hope you will have fun here!

The brilliance of HIIT is the EPOC, ( http://www.myzone.org/blog/trainers/epoc-explained/ ) , that's it's greatest benefit as I see it, best of luck

I do not , but I eat wee less on days I don't weight train and more on days I do, I also care about the macros, humm so many options T_T

7 days? Would you care to think about having a rest day? Body needs that . good day

Open and well in the 30's dunno if it'll be of use :blush: check it out, it's open for eeeveryone

... Hmm... CICO IIFYM Cleanish Cycling? with the natural guidelines of leading a vegan lifestyle. I don't love 100% any of them BUT combined, they are ideal for me :wink:

I take a B12 supplement .

I never got pics from fellow lesbians but straight girls do, what a life. :expressionless: I'm kidding, I don't like random pics, but seriously, str8 girls are so popular sometimes!!

Hi, I am a vegan,not for health or anything, only for ethics but I am a good cook and I am somehow a fitness fan, may be able to give you good tips or something. :)

Used to, it led to a not so good relationship with food so no, if I will be over for some, I will be, (I workout as scheduled, though, I do try now to walk daily to create a bigger deficit, eating more would kinda work backwards so nope), not making that a habit either. Good luck.

Very few calories I think, so little carbs :open_mouth: so little fiber. May you find what you seek!

I log but on weekends and on my birthday I did not log everything, I am usually with spare calories , worrying a lot about it stresses me and that creates cortisol which I do not want! I just try not to indulge, only on a day, a time, most of the time I can, sometimes I go over my carb count a wee bit. :blush:

Ohhh what do I see? Hello everyone

weight lifting seriously 3 x week, with cardio afterwards, cardio on the other 2 days. 2 days off but I try to at least walk around some

I did it last year, it was lots of fun, I didn't quantify any form of change BUT, I had quit gym back then and eating too much junk food so I am sure it helped me to not gain so much weight

Hi, it is funny when I look for vegetarian things all has cheese and eggs :( ( I'm a vegan ) I did go back to eat eggs from local old women who keep their hens at their ranchs but somehow I stopped wanting that so... anyway back to your question, I recommend going for whole grain instead of refines foods, since they keep…

Hi, vegan here, was vegetarian for over a decade, with that little fat I can't advise to pack on them nuts and the like but whole grain cereals, tofu and legumes should get you going, I do drink a protein shake with a tbsp. of chia seeds after my weight lifting sessions.

Lesbian here :D would love to chit chat with new friends!

Ovo vegetarian here but I still check if products are tested and what not, the eggs I d eat I get from an old lady who has 3 chickens.

Heyo, I'd love some L friends, others are ok too! but seriously, none of my friends, they are all lesbians, are into working out or fitness or stuff :( feel free to add me :D I'm a lesbian btw xD

Hi, would like some queer friends cos none of my friends are into working out haha. Lesbian here :smile: demisexual hmm, that's the basics, we can talk about all sort of things :D just not random sex talk please xD

So many things here :D I thought I wouldn't find this sorta thread, wooo! Well, Nancy here, lesbian, homo?romantic ahm demisexual . was born a girl,love being one. from Mexico :)

Sumo squat with a very big dumbell! Romanian deadlifts and Squats. :)

Well, I personally don't like it much either, so I do other things like burpees, a HIIT workout. I really don't like doing stuff I hate cos life is too short. Lifting weights though.. I love that.