KatzeDerNacht22 Member

Carbs aren't essential? :| NO carbs at all? so no veggies even? That seems outrageous, I shall Google about it !! Also good day!

I have tried it, along with hard work and keeping an eye on my food, so I can't tell you if it's good on it's own or it's good in combination with those 2 things or if it doesn't do anything at all. I was doing crossfit at the time I tried, I was so lean!! :P best of luck

20 grs of protein ,wow I am surprised how can anyone eat so little protein, and I'm a vegan, maybe you did eat too little in general. 68 grs is not high at all either, well I am on an average of 80-95 ,or try to.

I think that's very personal, there's no forbidden foods as long as you keep those calories under control, but me for example, I do not like to drink soda cos it's too sweet and it usually has more calories that I could use to eat other stuff, I do not like diet food at all, tastes horrible to me, but I will drink 1 Dr.…

I'm a woman but I can tell you, LIFT !!!

How can you re-define your relationship with food by eating only one type of food ? PS I am vegan and I just feel this odd sensation reading stuff like this, no wonder some people give me weird looks before I even say anything >_<

I like potatoes but with some salt at least. I'd get bored to death after day 2 I'm sure. And only cos I really like them but I'd add salt and then the "diet" would be ruined :expressionless:

I always thought the threads on "can I eat X or Y?" were made mainly by people, who like me, thought ( due to myths going around) that you could never have a certain type of food again ,or eat carbs after 6 pm, or eat carbs etc. It is nice to know you can fit in food you enjoy and it won't magically undo all your effort to…

Hehehe nice that you could have a lil treat to eat ;)

Hmmm it can get challenging without exceeding my macros , well specifically carbs. But then there are nuts and almonds and it's easier hehe, it can be pretty hard only eating raw veggies for example, but I'll have some soy or rice or nuts and then it's all good. Thanks to this post I decide I'll go and get me some peanut…

I used to but the whole "cheating" concept is already negative, for me at least, cos it means you are doing something wrong, so instead, and recently I just log any single thing I eat and work with it, if I want pasta I'll have some,depending on how many calories I have left and how are my macros doing I may have less or…

Hey, what a nice introduction, I used to collect magazines about dinosaurs when growing up, I love tattoos and got them myself ( 10 so far ) I think I have more of a relationship with the Wii than I do with Netflix. Also hello to the other ladies who seem nice!! :3 ah right, I am from México, almost forgot to say.

Hating your body isn't good for you :(

What is all this about calories only being controlled through food? you can perfectly well create your deficit with the food AND exercise. If you effectively burn 250 calories working out and have a deficit of 250 in your food intake, there's your 500 calories deficit.

Few things I love as much as my protein shake with strawberries after working out, cos I'm all worn out and it really brings me back to life, now if it does have an impact or not, there are many studies about it, I don't know, don't care, it just feels good and I hit my protein goal for the day ;)

Excuse me? I eat, well less, 214 grams and I don't see no problem here Mister.

I track macros right here, add me ;D

I recommend no working out at all unless you are gonna be eating, the whole plan is too extreme, I know sometimes we get desperate and want things to work faster but this is not the way nor the liquid diet not the 1000 cals! diet, please refrain from such plans and try other ways

Carbs and grains are life!! :wink:

I do some, like those you do hanging and raising your legs,well your hips, and planks, I love me plants, but deadlifts and other stuff I do surely get my abs hurting. That should do it

Side note: I love your username for I love cats. On the other side, scale didn't move a single gram for me, either up or down, so I guess that's still good,gonna get measurements tomorrow :3

I just love how the OP talks about the Easy Mac diet as if it was an actual thing, you've brought many people joy Sir.

I had a somehow greasy vegan taco fest on Sunday :P Didn't gain weight :P

I yesterday used my gym's scale, it's supposed to give body fat % , but the reading was really odd, my trainer was unconvinced so we are going to check the fat level with the caliper and measurement tape tomorrow. Weigh was the same as last time though. But I'm on recomp so I guess that's normal...

Well do send me a message or Friend request so we work it out mmkay?

..can't send you a message booo

I'll message you

I see, well, i'm a 34 yo female, from México, I go 3x to lift, on Monday is leg day after it some light stationary bike, then on Tuesday I try to walk a lot cos I'm so sore I can't do much more, on Wednesday I train biceps and back, followed by a HIIT session on the bike usually or if I feel super good, burpees, then on…

Hmm, I think it's as simple as , for most people giving up entirely on certain foods is very heavy in a psychological way, if you know you can have a slice of pizza every now and then as long as the overall calorie balance is on a deficit, (either with only adjusting what and how much you eat or combine eating and…

Whoa this thread is still going on strong... one really does learn a lot on here.