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Yeah I need to lose 3.5 stone. My goal is to lose under 3 stone by Christmas at 2 lbs a week. I joined weight watchers but I don't believe in low fat stuff or anything processed so I did my own thing all week and shocked the weight watchers members with my 9lbs loss yesterday and it got me worried. I'll look at my diet…
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So, going forward, should I add some carb to my diet? Like a banana a day? Or 1 piece of bread? I'm so confused... Thanks for the replies.
