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it hasnt even been a week since i started with this diet change..good chance this will show effects since ve cut on sugar and rice..vl havto wait for a month to see..
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i have been woking out for 2 months now..but end up eating bad junk..Got hammered by my instructor.Hence trying this for a month
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whats the doubt>? :P
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the more weigh..the more BMR will be..how do i know how much cals i need to loose then?
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M not very fat as such but goal would be around 62..havent weighed myself since i started working out (2 months).i dont loose weight easily..I love rice and dessert.so thats something i want to control
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i have always been an active person..sports and all.so its difficult to shed those few pounds..
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Thanks for the quick replies..yes i workout 4days a week..without equipments..Squatvaritations, lunges skippings moutain climbs etc... If anyone is on a weightloss or fitness journey here..id be glad to be friends :)
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weight is approx. 67kgs and height 5.6inchs
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I would like to join too.New on the app.An active 22yr old.Food control is the issue
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Best luck! Started a journey of my own.beimg Indian drs sooooo much of variety to eat :P exploring healthy foods
