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I lost 30 pounds with WW in 2012. It was the Points Plus program. I gained some weight back and tried it again and I lost interest in it. I spent too much time trying to figure out junk I could eat to use up points. I did everything online and never went to meetings. I have heard that the Free Style program is confusing…
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I always wear one size bigger so a size 11 running shoe. You need this extra room in the toe box for running. I didn't know this when I first started running and lost quite a few toenails. I still loose an occasional toenail but a size bigger definitely helps. I am a Brooks runner. I prefer Launch.
