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ncmtz Member

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  • I was at 1200 and just changed today to 1500 to see if that helps me...i mostly eat health....my liquid isn't always healthy but keep to about 90% of the water I should drink a day. I exercise ...2 days a week early morning weight training 2 days a week early morning cardio.... then in the evenings just cardio 2-3 days a…
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