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Running faster burns more calories and you lose weight faster...my adderall prescription helps me run to the point i'm drenched in sweat from head to toe...and i noticed faster weight loss on the scale + hot showers feel a lot better
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Not sure about OP but sometimes, at a higher weight, feeling motivated to change (on a consistent basis) is very difficult--especially when depression, anxiety and lack of self-confidence/worth have taken their toll (your neurotransmitters are running on low) and your weight is just too damn high... all of these…
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I mean, you can still be in shape, attractive and successful--and eat a reasonable amount of breaded, saucy stuff (and the like) from time to time. It just takes educating yourself (calories in vs. calories out), practice and control--and not being a gross, pitiful glutton with a lot of laughable excuses. I mean, we're…
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Holy healthy! nothing beats grilled chicken breast (i like mine with mushroom sauce), steamed broc/asparagus and whole grain brown rice for dinner and night-time energy (:
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I just re-joined after some time :# ...currently looking to lose 30-35lbs. Feel free to add! (:
