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here is a healthy recipe: with 4 oz of yogurt, add 1 tbl lemon juice, 1 tsp honey, 1 tsp flax seed oil, sweeten to taste with stevia. mix in 1 tbl chopped walnuts and 2 tbls of crushed wheat chex (or other cerial):smile:
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the metabolism/ starvation mode it accurate. I have been watching what I eat and exercizing like crazy all summer and did not lose a single pound.....until I got on this site and tracked my calories. It actually tole me to EAT MORE! I could not believe it...but I did. I lost 3 lbs the first week and I am sure that when I…
