escape96

I would like to join. Can you add me?

in SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation Comment by escape96 July 2023

Focus on macros and keep the calories as you indicated between 1250 and 1400. After Optavia fuelings are done, transition to 40% protein, 40% fat and 20% carb. The MyFitnessPal is great at macros. You can change the settings to see what you have left. Good luck and keep us posted next week,!

in Hi former Optavia client, can I change the amount of calories? Comment by escape96 July 2023

Congrats! I just finished week 1 on Optavia as well. Great results. No tricks yet to share but we can do this together!!!

in Optavia Newbie Comment by escape96 July 2023

escape96 Member

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