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I see. Thanks for clearing that up for me. But no TOM here .. so I can also rule this out as well.
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If I want a piece of chocolate, I eat a piece of chocolate. I don't starve myself entirely but I don't binge either.
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That's what I'm trying to figure out.. I want to rule out some things. But I don't see how my food consumption could be it. I either eat salmon or chicken breast for dinner with a salad or broccoli or asparagus etc. Lunch is a salad and breakfast is one egg & half a bagel or toast. I went backwards here but this is…
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Literally my diet consists of home cooked meals I make. My meats, all kinds of produce , but I never eat out. Or if I do I choose something healthier if I can. BUT no mcdonalds and stuff in my diet.
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I know portion sizes of everything.. this is where I'm confused. I do not eat a lot of junk or I never eat burgers etc. I cook everyday at home and eat lots of produce. It's weird.
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I admit it's been about the first time I've been on the sCale since. And I just was hoping for a smaller number than what I started out with. What is TOM?
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Well yes & no. I do but sometimes don't. There are times I guesstimate without using my app.
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I find it hard to believe that I'm eating THAT much though.. it doesn't add up to me. I'm eating the same way I did before I started working out. And I was maintaining my weight quite normally. Now.. it's the opposite.
