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Stress is a hard nut to crack. It's not easy (for me anyway) to just take 10 breaths and have it go away. As we get older cortisol from stress sends that fat right to our bellies...and it's hard to lose! Find something that you truly enjoy..crocheting, reading, walking in the woods..and make (don't FIND) time to do it.…
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Sometimes it's easier to make small changes...such as parking further away from the building, or taking the stairs or maybe just walking down the street. Quit soda or sugary drinks. you're not making huge changes or changing everything all at once. The little things will get to be a habit and over time it will be easier to…
