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All very helpful information. Thanks for the advice. I'll do my best to find something that works and that I can sustain.
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I will look to start weighing food as well
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I do want to eat healthier, yet still enjoy what I'm eating. I'm not looking to become all about health and fitness I just want to be healthy and be in good shape. I don't want to go over board. I think part of the problem is I don't really know what is good for you and at what amounts. So its hard to substitute when I…
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I just figured the deli meat has so much sodium in it and all the bread (2 breakfast 4 at lunch) is a lot of carbs and calories
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Portion control is probably my worst problem. For example when it comes to lunch time I easily eat 2 sandwiches. I put spinach and tomato on it but deli meat is awful for you and all the bread. But I work up an appetite at work so it's hard to keep the calories down and not starving. By the time I get to dinner I'm fairly…
