Replies
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I started swimming two weeks ago. My first day, I did 300m and it took me about 30 minutes. Yesterday, I did 1000m in 30 minutes and could have gone a lot more had I not had somewhere to be. I go about 4x's per week. I love the progress I've made and even though I haven't really seen any weight loss yet, I feel better.…
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I've noticed that as I get tired, my hips and legs do sink a bit making it harder. Hopefully building my endurance will help with this. And I've noticed that if I stop concentrating on my breathing, I don't exhale enough and throws my form totally off. Today was much better than yesterday but I still have a long way to go.…
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Best of luck getting started. The first step is to decide it's time for change and set a manageable goal. You're off to a great start!!
