ToughMudderAddict Member

Are you trying to tell me I look like a man?

Thanks. I am 5'8"-5'9" and I currently weigh between 128-130 (I don't really know for sure as I have a giant effing cast on my foot at the moment). I started seeing my abs after starting the 1/2 marathon training and Insanity program - made it through about the first month of Insanity and about 20 miles a week.

pass

lol just run in what is comfortable. You said you don't care if people see you in your sports bra so go on then! Who cares what other people think? You're out there doing something good for yourself not for others and if people have comments to make other than "Damn, good for her!" or "Look at her go!" then they can go...…

I'll second this..

Great article, thanks!

"Don't die" -- Gotta love it! I've listened thus far.

So.. I've been running and doing sit ups.. Also IF (Intermittent fasting). I was also doing Insanity with my running. Side note though - I broke my foot a week ago and haven't done crap other than sit ups and push ups now..

I feel for her, I am currently in a rather sweet cast myself (just below the knee down around my foot) and the paper I got from my doctor suggested scratching the opposite side and specifically says "I know this sounds silly but it helps, really!" hahaha! I was told "DO NOT PUT ANYTHING IN THERE"... pffftt... well I…

Sexy and I know it - LMFAO

You can add any exercise you want as long as you know how many calories you have burned. After searching for an exercise there is a link you can click "Can't find the exercise you're looking for" or something like that "Add an exercise to the database" click it and enter your description, time and calories burned. Of…

You are fantastic, I have all these ingredients and CAN NOT wait to try them lol. Thank you!

lol

I'll bite..

This and also the food portions - making sure they're correct. If you've eaten a lot of sodium it can cause you to hold the water weight and also just plain starting up the exercise again can cause it. Give yourself about 4 weeks to see any progress. Don't give up yet.

Yep.. I have that problem too... However, as I started to feel better about myself I noticed more confidence in my awesomeness.

I'm ending my fast tonight so my "breakfast" will consist of 1436 calories of pure delicious - Pork chop, white rice and cream of mushroom soup "gravy" A shake consisting of chocolate soy milk, banana, strawberries, plain greek yogurt, and oat meal (not cooked) A Kiwi Peanut butter cup ice cream And Almonds! 1436 calories,…

That was fantastic!

CFR #6!

I do not use a gym.. I refuse to pay for something I don't need (in my case, I'm not saying having a gym membership is a waste for everyone because I know that's not true!!). I run and have weights at home along with P90X or Insanity. It's what works for me. I like to unwind and de-stress after work by working out.

If I had to work out in the mornings and only in the mornings before work I would NEVER work out. I love sleep. I love it so much I give myself 30 minutes to get ready in the morning before leaving for work. However, I have no problem leaving work and stopping by the park on the way home to run (obviously I have a slight…

You've got all the information already here that you need. My piece of advice? Don't over do it unless you want to wind up like me in a stupid cast with a fracture.

Done and done... !

I was able to buy a stupid plastic thingy that goes over it and has a good enough seal to keep it dry but the tricky part is not falling over in the shower!

Hi Ian! Sounds like you're ready to hit the ground running (meant in good humor)! I would be more than happy to be part of your "mountain climb" and cheer you on. I'm on here everyday - even with a broken foot.

If I'm still in a cast when I fly back to MN I'll let you sign it!

I do like cookies!

At the very least be aware what you are sticking in your mouth. Look at the labels so you make yourself aware of how much 1 serving is of what you are eating and try to abide by that. I didn't always log my foods either but I made sure to look at the nutritional information and try to keep myself to only one serving. It…

You will not go into "Starvation mode" if you don't eat goal calories for a day. There are plenty of people, myself included, who do intermittent fasting and do not consume any calories on a given day or even longer periods of time but who then make up for those calories either the days before/after the fast or through out…

Oh wow... yum.. uh we have A LOT of foods to try together lol