3181nike Member

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• Thanks all. I do have diet but as we know there are tones of nasties and want to kick it out too. Some great insites and will start to cut down, thanks

  in I'm addicted to soft drink. Comment by 3181nike January 2017
• I've lost 23kgs so far and have another 20kgs to go. Did 20kg on weight watchers and now on here. Feel free to add me if you like

  in Hi everyone! Motivators needed!!!! Comment by 3181nike October 2016
• Best way to start the day!

  in Early morning gym sessions, do you eat before them? Comment by 3181nike October 2016