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I originally posted on the other thread but it seems there are more people on this one... 1.9.16 - 14548 steps 2.9.16 - 18400 steps 3.9.16 - 9665 steps 4.9.16 - 24137 steps 5.9.16 - 12914 steps
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Goal: 400,000 steps for September 1.9.16 - 14548 steps 2.9.16 - 18400 steps 3.9.16 - 9665 steps 4.9.16 - 24137 steps 5.9.16 - 12914 steps
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1.9.16 - 14548 steps / 7.25 miles 1.9.16 - 20 mile ride 2.9.16 - 18400 steps / 9.25 miles 2.9.16 - 21 mile ride 3.9.16 - 20 mile ride 3.9.16 - 9521 steps / 4.75 miles 4.9.16 - 24.5 mile ride 4.9.16 - 24137 steps / 12.25 miles 5.9.16 - 12914 steps / 6.5 miles Total bike miles: 85.5 / 300 Total miles on feet: 40 / 150
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1.9.16 - RPM class - 20 miles 2.9.16 - Road Ride - 21 miles 3.9.16 - RPM class - 20 miles 4.9.16 - Road Ride - 24.5 miles Total 85.5 miles out of 300.
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I'll go for 400,000 steps this month: 1.9.16 - 14548 steps 2.9.16 - 18400 steps
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Joining late here: I use Strava / Garmin / Fitbit data for distance. I think my goal for September will be 300 cycling miles and 150 miles on my feet (walk/hike/run). So far: 1.9.16 - 14548 steps / 7.25 miles 1.9.16 - 20 mile ride 2.9.16 - 18400 steps / 9.25 miles 2.9.16 - 21 mile ride 3.9.16 - 20 mile ride 3.9.16 - 9521…
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Hi there, On MFP for a while but not much of a forum person, but think I might enjoy this thread, so I join in if you don't mind. I had some time out and am just rediscovering my love for cycling. I've got 4 bikes: my carbon road bike, a 29er MTB, a hybrid / commuter and a Pashley (English traditional handmade 20kg steel…
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I'm not surprised you're met with resistance. Who likes to be told how to eat and live in their own home? You do what you need to do (save the calories from the day before or train them off later), and let them do what they want to. They may change when they're good and ready, or they may not.
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If you enjoy walking why don't you just do more of what you like? Don't just walk for one mile but do 5.
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Do you mean NSV? Non-scale victory as far as I know... such as a reduction in waist size or better resting heart rate or a new 5k PB... basically any success that's not to do with the scale.
