alittletaeste Member

Hi Chelsea! YAY! I'm so excited for you! Fitness really is the key to leading a happier and healthier lifestyle!

Hey Abbey! I'm so excited to hear that you're looking to lead a happier and healthier lifestyle! Motivation is so important for seeing results and having success on a fitness journey!!

YAY! So excited that you're taking steps to lead a happier and healthier lifestyle! KEEP IT UP!

Hey Monica! So happy to hear that you're ready to make a change and take a step towards leading a happier and healthier lifestyle.

Hey Jess! Congrats on your fitness journey this far!!

Hey Kimmy!! I just want to start by saying YAY! So excited for you! Taking the first step towards fitness and nutrition really is the key to leading a happier and healthier lifestyle.

YAY! So excited for you! Nutrition really is the key to leading a happier and healthier lifestyle.

Motivation is so important and key for keeping up with a fitness regimen!!

Support and motivation are so important for fitness journeys!! I started mine about a year ago as well and have seen incredible results!

Hey! I highly suggest trying to gain a combination of muscle and fat for the healthiest weight gain possible. If you want to gain weight, you need to be eating at a consistent calorie surplus, meaning you are eating more calories than you are burning on a daily basis.