FatWithFatness Member

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People won't change no matter how much you want them to. Her aunt has to really want and do it for herself.

What's your timezone set to in settings?

The OP.

WTF does "God" have to do with soda?

You should probably just mind your own business.

Short answer is yes.

I feel like you're just being nitpicky here. If you were going to bust someone's balls, why not @TavistockToad for leaving it off of his post instead of someone who simply agreed with him? In which case I guess I could understand since OP said she's a noob. OP, you might consider giving this article a read:…

This... try not feel guilty about taking care of yourself, no one else is going to do it, and your son will appreciate his mom being around for a long long time. Plus it sets a good example as he gets older.

Coffee, caffeine is your friend.

OP, before this turns into a dumpster fire, there are a lot of different ways to skin this cat, mine may not be the best option for you, I prefer undulating periodization and sub maximal training to increase strength because that's what fits my goals, one of which is to be as efficient as possible with my time in the gym,…

Not to mention she's doing > 250 reps a week, that's a lot of volume, she would yield better results if she lowered the volume and increased the intensity.

She states in her original post that she's doing sets of 10 first with 2, then 5, then 10... that would make her 1RM 27lbs.

Because 10lbs isn't a 1RM.

I have shorter legs and a long torso, I find that I have to keep my feet a little narrower than shoulder width and the bar mid on my traps, so not a low-bar squat or a high bar squat, and I end up being a little more vertical than a low bar squat, but not as much so as a high bar, otherwise my hips just won't let me get <…

This works well if you're more quad dominant. You can use a small plate also.

I'm confused, are you including the weight of the bar? It's pretty straight forward, if your one rep max(the max you can lift once) is 100lbs then you're going to do 3 sets of 5 at 65lbs and then a set of as many reps as possible, not to failure, I usually leave 1 in the tank. As far as the 3x15 and 5x5 it's just whatever…

1tbsp of Mayo, 1tbsp of water, salt, pepper, cheese.

I would consider doing 3 days a week, heavy, medium, and light. EXAMPLE: Monday heavy: 3x5 and 1xAMRAP* (starting at 65% of your 1 rep max and increasing the weight by 2.5% each week if you get more than 8 and down 2.5% the next week if you get less than 5, between 5-8 you keep the weight the same). Until you work up to…

Nice work!

Thanks for the compliment.

Fasted cardio is something body builders have been doing for decades, especially leading up to comp. It's just perpetuated laziness.

This is fair.

https://www.t-nation.com/training/6-muscle-building-myths-debunked Read #3

This... unnatural bar path.

Did you know that 300/2=100? Obviously load can be increased without barbells and plates, but that's the most pragmatic method, and I'm all for weighted dips and chins, arm day everyday. Guess what most racks have? Pull-up bars... oh and you can get dip attachments too. I just did a quick CL search and found 600lbs of…

I usually workout Monday morning, Tuesday evening, Wednesday morning, Thursday evening, Friday morning, Sunday morning. Because that's what works best with my kids sports schedules.

I'm not a fan of doing leg's in a machine or any movement in any machine, leg press is OK for people who are weaker to build up some strength at first, but for someone with nagging back issues, I'd say no because of the tendency to round the lower back in the press. Honestly, I'd see a physical therapist, have them watch…

A calorie deficit and the exercise that you'll do...