FatWithFatness Member

Dwayne Johnson does 45 minutes of cardio every morning before breakfast, then eats and goes to the gym and lifts, Brandon White from Buff Dudes does an hour of fasted cardio every morning also, these are just a couple of examples of people with a lot of muscle that still do conditioning, cardio being catabolic is a myth…

I hate getting up in the morning, I'm a night owl. But my schedule forces me to get up at 445am everyday to workout and I'm up by 630 most weekends, you just have to force yourself to do it until it's a habit.

Definitely sedentary.

They do if they want to continue adding strength. Size? Sure, they can do ALL of the volume, hell even do GVT.

You can use dumbbells, but at some point you're going to need bigger ones and eventually barbells and plates. I'd watch Craig's list for used gear. Also Titan Fitness has some good equipment (racks, benches, etc) for much cheaper than rogue, however, for bar's you might want to look into rouge's boneyard bars. They're a…

I personally would fast at night.

compression shorts for the win.

Divorce sucks, I've been there. (Still feels like I'm going through it 7 years later) I know it's hard to get under the barbell when you're down, some mornings... I sit in the car, sipping my coffee, talking myself into it. But you know it's the therapy you need and you'll feel better if you do it. There's something…

Checkout Zombies Run!

You look great, keep up the hard work!

Before: After (This was my leanest, I'm a bit heavier now, but I have gained quiet a bit of muscle and I'm cutting back down again): Face:

You've done an excellent job, keep up the hard work!

Sounds to me like you're just out of shape and you need to keep at it, your work capacity will increase.

I wouldn't bulk until < 15%

I used to, I always just changed into workout clothes and took a 5min shower at the end if I got sweaty.

Deadlifts and gulte bridges for that posterior chain. Check out "Zombies, Run!" on your phone.

Yes, I keep a weekly spreadsheet. Eat less during the week and re-feed if you will, on the weekends.

Gym, home, doesn't matter, you have to do what you like to do or you'll never do it. I hate to run, so I get my cardio playing racquetball with friends, we're terrible at it, but we sweat our butts off. Make a plan, get your act together with regard to diet. Start walking, even if you go to the gym every day, you should be…

https://www.amazon.com/Titan-Power-Squat-Deadlift-Bench/dp/B00GHNLK9E/ref=sr_1_2?ie=UTF8&qid=1507552387&sr=8-2&keywords=titan+fitness+rack

Pick up some knee wraps or sleeves in addition to seeing the physio, compression really helps. In time, with proper form and gradual progression, it will get stronger.

You can do every barbell movement with dumbbells, barbells just let you move more weight, essentially.

rings don't plug holes...

Don't.

Eggs

I like to leave snail trails.

Lightly active.

I'm pretty sure Coca-cola Company could.

The twinkie diet isn't the only study where someone has lost weight eating nothing but junk food.

There's no reason not to exercise normally on keto, you could just add a dash salt to some water for electrolytes.